16.3 km | 01:30:08 | 05:31/km日期: 2024-02-26 18:05 - 平均心率: 136 - 卡路里: 1038 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 78
Pace: 05'58" / 05'52" / 05'41" / 05'32" / 05'32" / 05'26" / 06'42" / 05'37" / 05'35" / 05'23" / 05'19" / 06'10" / 05'05" / 04'58" / 04'54" / 04'57" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'05") | 1000 / 1000 |
| 2 | | 05'51" (+00'57") | 1000 / 2000 |
| 3 | | 05'40" (+00'46") | 1000 / 3000 |
| 4 | | 05'32" (+00'38") | 1000 / 4000 |
| 5 | | 05'31" (+00'37") | 1000 / 5000 |
| 6 | | 05'26" (+00'32") | 1000 / 6000 |
| 7 | | 06'40" (+01'46") | 1000 / 7000 |
| 8 | | 05'36" (+00'42") | 1000 / 8000 |
| 9 | | 05'34" (+00'40") | 1000 / 9000 |
| 10 | | 05'23" (+00'29") | 1000 / 10000 |
| 11 | | 05'18" (+00'24") | 1000 / 11000 |
| 12 | | 06'09" (+01'15") | 1000 / 12000 |
| 13 | | 05'05" (+00'11") | 1000 / 13000 |
| 14 | | 04'57" (+00'03") | 1000 / 14000 |
| 15 | | 04'54" | 1000 / 15000 |
| 16 | | 04'56" (+00'02") | 1000 / 16000 |
| 17 | | 04'43" | 309 / 16309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
147.47 km 
亞瑟士 Speed 3 累積 :
1343.1 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'52" | 00:11'50" |
| 3 | 05'41" | 00:17'31" |
| 4 | 05'32" | 00:23'03" |
| 5 | 05'32" | 00:28'35" |
| 6 | 05'26" | 00:34'01" |
| 7 | 06'42" | 00:40'43" |
| 8 | 05'37" | 00:46'20" |
| 9 | 05'35" | 00:51'55" |
| 10 | 05'23" | 00:57'18" |
| 11 | 05'19" | 01:02'37" |
| 12 | 06'10" | 01:08'47" |
| 13 | 05'05" | 01:13'52" |
| 14 | 04'58" | 01:18'50" |
| 15 | 04'54" | 01:23'44" |
| 16 | 04'57" | 01:28'41" |
| 16.3 | 04'44" | 01:30'09" |
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