13.3 km | 01:22:18 | 06:10/km日期: 2024-02-28 18:57 - 平均心率: 147 - 卡路里: 893 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 96.4
Pace: 06'17" / 06'02" / 06'04" / 06'14" / 05'42" / 14'57" / 06'25" / 06'17" / 08'45" / 06'09" / 06'01" / 08'05" / 05'19" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'24") | 1000 / 1000 |
| 2 | | 06'01" (+02'08") | 1000 / 2000 |
| 3 | | 06'04" (+02'11") | 1000 / 3000 |
| 4 | | 06'14" (+02'21") | 1000 / 4000 |
| 5 | | 05'41" (+01'48") | 1000 / 5000 |
| 6 | | 05'30" (+01'37") | 1000 / 6000 |
| 7 | | 04'52" (+00'59") | 212 / 6212 |
| 8 | | 26'26" (+22'33") | 39 / 6251 |
| 9 | | 04'37" (+00'44") | 407 / 6658 |
| 10 | | 30'56" (+27'03") | 34 / 6693 |
| 11 | | 04'35" (+00'42") | 409 / 7102 |
| 12 | | 26'50" (+22'57") | 40 / 7142 |
| 13 | | 04'30" (+00'37") | 408 / 7551 |
| 14 | | 22'40" (+18'47") | 47 / 7598 |
| 15 | | 04'30" (+00'37") | 406 / 8005 |
| 16 | | 25'38" (+21'45") | 43 / 8048 |
| 17 | | 04'16" (+00'23") | 403 / 8451 |
| 18 | | 47'00" (+43'07") | 60 / 8512 |
| 19 | | 04'25" (+00'32") | 418 / 8931 |
| 20 | | 23'24" (+19'31") | 45 / 8976 |
| 21 | | 04'23" (+00'30") | 413 / 9389 |
| 22 | | 22'10" (+18'17") | 50 / 9440 |
| 23 | | 04'25" (+00'32") | 414 / 9854 |
| 24 | | 21'14" (+17'21") | 50 / 9905 |
| 25 | | 04'27" (+00'34") | 408 / 10313 |
| 26 | | 19'27" (+15'34") | 55 / 10368 |
| 27 | | 04'20" (+00'27") | 409 / 10778 |
| 28 | | 20'25" (+16'32") | 53 / 10832 |
| 29 | | 03'53" | 407 / 11240 |
| 30 | | 06'10" (+02'17") | 1000 / 12240 |
| 31 | | 05'16" (+01'23") | 1000 / 13240 |
| 32 | | 05'12" (+01'19") | 94 / 13335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 290.56 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'02" | 00:12'19" |
| 3 | 06'04" | 00:18'23" |
| 4 | 06'14" | 00:24'37" |
| 5 | 05'42" | 00:30'19" |
| 6 | 14'57" | 00:45'16" |
| 7 | 06'25" | 00:51'41" |
| 8 | 06'17" | 00:57'58" |
| 9 | 08'45" | 01:06'43" |
| 10 | 06'09" | 01:12'52" |
| 11 | 06'01" | 01:18'53" |
| 12 | 08'05" | 01:26'58" |
| 13 | 05'19" | 01:32'17" |
| 13.3 | 05'16" | 01:34'03" |
展開計圈分析
留言 
