14.1 km | 01:38:31 | 07:00/km日期: 2024-02-28 18:47 - 總爬升: 294 m - 地點: 自行車道、壽山登山步道 - 平均心率: 116 - 卡路里: 911 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 76.3
Pace: 06'11" / 06'06" / 07'27" / 09'17" / 06'06" / 07'49" / 08'28" / 07'48" / 06'46" / 06'37" / 07'37" / 10'34" / 06'15" / 06'12" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'05") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'39" (+00'34") | 1000 / 3000 |
| 4 | | 09'17" (+03'12") | 1000 / 4000 |
| 5 | | 06'05" | 1000 / 5000 |
| 6 | | 07'49" (+01'44") | 1000 / 6000 |
| 7 | | 08'27" (+02'22") | 1000 / 7000 |
| 8 | | 07'47" (+01'42") | 1000 / 8000 |
| 9 | | 06'46" (+00'41") | 1000 / 9000 |
| 10 | | 06'36" (+00'31") | 1000 / 10000 |
| 11 | | 07'37" (+01'32") | 1000 / 11000 |
| 12 | | 06'26" (+00'21") | 1000 / 12000 |
| 13 | | 06'15" (+00'10") | 1000 / 13000 |
| 14 | | 06'07" (+00'02") | 1000 / 14000 |
| 15 | | 05'39" | 53 / 14053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 :
300.20 km 
黑色Y拖--1 累積 :
1035.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'06" | 00:12'17" |
| 3 | 07'27" | 00:19'44" |
| 4 | 09'17" | 00:29'01" |
| 5 | 06'06" | 00:35'07" |
| 6 | 07'49" | 00:42'56" |
| 7 | 08'28" | 00:51'24" |
| 8 | 07'48" | 00:59'12" |
| 9 | 06'46" | 01:05'58" |
| 10 | 06'37" | 01:12'35" |
| 11 | 07'37" | 01:20'12" |
| 12 | 10'34" | 01:30'46" |
| 13 | 06'15" | 01:37'01" |
| 14 | 06'12" | 01:43'13" |
| 14.1 | 05'54" | 01:43'32" |
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