15.0 km | 01:23:16 | 05:32/km日期: 2024-02-28 05:08 - 平均心率: 163 - 卡路里: 811 Cal - 總步數: 14598 - 平均步頻: 175 - 平均步幅: 102 cm - 溫度: 14°C - 濕度: 90.9
Pace: 05'43" / 05'28" / 05'24" / 05'16" / 05'20" / 05'14" / 05'03" / 05'06" / 05'53" / 05'25" / 06'12" / 04'48" / 06'30" / 05'51" / 05'40" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+00'50") | 1001 / 1001 | 174 / 100 |
| 2 | | 05'30" (+00'38") | 1002 / 2003 | 175 / 103 |
| 3 | | 05'24" (+00'32") | 1002 / 3005 | 175 / 105 |
| 4 | | 05'16" (+00'24") | 1001 / 4007 | 176 / 107 |
| 5 | | 05'19" (+00'27") | 1001 / 5009 | 175 / 107 |
| 6 | | 05'14" (+00'22") | 1002 / 6012 | 178 / 106 |
| 7 | | 05'01" (+00'09") | 1000 / 7013 | 185 / 106 |
| 8 | | 05'10" (+00'18") | 1000 / 8013 | 183 / 105 |
| 9 | | 05'49" (+00'57") | 1001 / 9014 | 174 / 98 |
| 10 | | 05'24" (+00'32") | 1000 / 10015 | 180 / 102 |
| 11 | | 06'10" (+01'18") | 1002 / 11017 | 169 / 95 |
| 12 | | 04'52" | 1000 / 12018 | 183 / 111 |
| 13 | | 06'30" (+01'38") | 1002 / 13020 | 165 / 93 |
| 14 | | 05'51" (+00'59") | 1001 / 14022 | 173 / 98 |
| 15 | | 05'45" (+00'53") | 1000 / 15023 | 163 / 106 |
| 16 | | 06'52" (+02'00") | 9 / 15032 | 150 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 282.87 km
MW Watch 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'28" | 00:11'11" |
| 3 | 05'24" | 00:16'35" |
| 4 | 05'16" | 00:21'51" |
| 5 | 05'20" | 00:27'11" |
| 6 | 05'14" | 00:32'25" |
| 7 | 05'03" | 00:37'28" |
| 8 | 05'06" | 00:42'34" |
| 9 | 05'53" | 00:48'27" |
| 10 | 05'25" | 00:53'52" |
| 11 | 06'12" | 01:00'04" |
| 12 | 04'48" | 01:04'52" |
| 13 | 06'30" | 01:11'22" |
| 14 | 05'51" | 01:17'13" |
| 15 | 05'40" | 01:22'53" |
| 15.0 | 11'28" | 01:23'16" |
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