19.1 km | 03:35:34 | 11:15/km日期: 2024-03-01 19:00 - 總爬升: 232 m - 平均心率: 108 - 卡路里: 1104 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 63.3
Pace: 08'01" / 07'13" / 07'22" / 07'26" / 07'23" / 08'15" / 08'28" / 10'33" / 08'24" / 08'29" / 08'44" / 08'43" / 16'41" / 12'19" / 09'28" / 12'21" / 33'29" / 18'00" / 11'15" / 19'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+01'02") | 1000 / 1000 |
| 2 | | 07'14" | 1000 / 2000 |
| 3 | | 07'20" (+00'06") | 1000 / 3000 |
| 4 | | 07'25" (+00'11") | 1000 / 4000 |
| 5 | | 07'23" (+00'09") | 1000 / 5000 |
| 6 | | 08'15" (+01'01") | 1000 / 6000 |
| 7 | | 08'27" (+01'13") | 1000 / 7000 |
| 8 | | 10'33" (+03'19") | 1000 / 8000 |
| 9 | | 08'23" (+01'09") | 1000 / 9000 |
| 10 | | 08'29" (+01'15") | 1000 / 10000 |
| 11 | | 08'43" (+01'29") | 1000 / 11000 |
| 12 | | 08'42" (+01'28") | 1000 / 12000 |
| 13 | | 16'41" (+09'27") | 1000 / 13000 |
| 14 | | 12'18" (+05'04") | 1000 / 14000 |
| 15 | | 09'28" (+02'14") | 1000 / 15000 |
| 16 | | 12'20" (+05'06") | 1000 / 16000 |
| 17 | | 33'28" (+26'14") | 1000 / 17000 |
| 18 | | 18'00" (+10'46") | 1000 / 18000 |
| 19 | | 11'14" (+04'00") | 1000 / 19000 |
| 20 | | 19'14" (+12'00") | 143 / 19143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
425.98 km 
MIZUNO WAVE REBELLION 黃 累積 :
499.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'13" | 00:15'14" |
| 3 | 07'22" | 00:22'36" |
| 4 | 07'26" | 00:30'02" |
| 5 | 07'23" | 00:37'25" |
| 6 | 08'15" | 00:45'40" |
| 7 | 08'28" | 00:54'08" |
| 8 | 10'33" | 01:04'41" |
| 9 | 08'24" | 01:13'05" |
| 10 | 08'29" | 01:21'34" |
| 11 | 08'44" | 01:30'18" |
| 12 | 08'43" | 01:39'01" |
| 13 | 16'41" | 01:55'42" |
| 14 | 12'19" | 02:08'01" |
| 15 | 09'28" | 02:17'29" |
| 16 | 12'21" | 02:29'50" |
| 17 | 33'29" | 03:03'19" |
| 18 | 18'00" | 03:21'19" |
| 19 | 11'15" | 03:32'34" |
| 19.1 | 19'10" | 03:35'19" |
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