12.2 km | 01:11:46 | 05:54/km日期: 2013-08-16 17:53 - 地點: 交大校園 - 天氣: 晴 - 卡路里: 602 Cal - 溫度: 25°C - 濕度: 94%
Pace: 06'07" / 05'55" / 06'03" / 06'04" / 05'55" / 06'03" / 05'57" / 05'54" / 05'41" / 06'05" / 05'48" / 05'25" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'55") | 406 / 406 |
| 2 | | 05'52" (+00'32") | 396 / 803 |
| 3 | | 06'10" (+00'50") | 405 / 1208 |
| 4 | | 06'04" (+00'44") | 406 / 1615 |
| 5 | | 05'40" (+00'20") | 395 / 2011 |
| 6 | | 05'54" (+00'34") | 405 / 2416 |
| 7 | | 06'05" (+00'45") | 404 / 2821 |
| 8 | | 05'56" (+00'36") | 401 / 3223 |
| 9 | | 06'09" (+00'49") | 400 / 3623 |
| 10 | | 06'07" (+00'47") | 402 / 4025 |
| 11 | | 05'38" (+00'18") | 396 / 4422 |
| 12 | | 06'08" (+00'48") | 406 / 4828 |
| 13 | | 06'01" (+00'41") | 401 / 5230 |
| 14 | | 06'01" (+00'41") | 401 / 5631 |
| 15 | | 06'12" (+00'52") | 405 / 6036 |
| 16 | | 05'50" (+00'30") | 399 / 6435 |
| 17 | | 05'55" (+00'35") | 407 / 6843 |
| 18 | | 05'53" (+00'33") | 399 / 7243 |
| 19 | | 05'47" (+00'27") | 402 / 7645 |
| 20 | | 05'55" (+00'35") | 401 / 8047 |
| 21 | | 05'57" (+00'37") | 399 / 8447 |
| 22 | | 05'26" (+00'06") | 407 / 8854 |
| 23 | | 06'02" (+00'42") | 394 / 9248 |
| 24 | | 06'08" (+00'48") | 404 / 9653 |
| 25 | | 05'58" (+00'38") | 404 / 10058 |
| 26 | | 05'54" (+00'34") | 401 / 10459 |
| 27 | | 05'52" (+00'32") | 394 / 10853 |
| 28 | | 05'33" (+00'13") | 407 / 11261 |
| 29 | | 05'20" | 402 / 11664 |
| 30 | | 05'14" | 409 / 12074 |
想說來個雨中漫步~~~但天不從人願!!開跑後一直沒下雨~~~~哇勒!!!說好的陣雨勒???天氣沒那麼悶熱~~~就順順跑~~~12k入帳!!!腳底ok~~~
8月累積里程 :
204.82 km 
Barefoot 累積 :
744.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'55" | 00:12'02" |
| 3 | 06'03" | 00:18'05" |
| 4 | 06'04" | 00:24'09" |
| 5 | 05'55" | 00:30'04" |
| 6 | 06'03" | 00:36'07" |
| 7 | 05'57" | 00:42'04" |
| 8 | 05'54" | 00:47'58" |
| 9 | 05'41" | 00:53'39" |
| 10 | 06'05" | 00:59'44" |
| 11 | 05'48" | 01:05'32" |
| 12 | 05'25" | 01:10'57" |
| 12.2 | 05'12" | 01:11'46" |
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