22.1 km | 01:42:31 | 04:38/km日期: 2016-06-18 04:42 - 卡路里: 1092 Cal
Pace: 04'49" / 04'45" / 04'41" / 04'42" / 04'35" / 04'38" / 04'34" / 04'36" / 04'38" / 04'38" / 04'40" / 04'41" / 04'35" / 04'34" / 04'39" / 04'34" / 04'42" / 04'40" / 04'37" / 04'28" / 04'40" / 04'39" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'19") | 994 / 994 |
2 | | 04'45" (+00'17") | 997 / 1992 |
3 | | 04'39" (+00'11") | 1007 / 2999 |
4 | | 04'43" (+00'15") | 993 / 3992 |
5 | | 04'34" (+00'06") | 1010 / 5003 |
6 | | 04'36" (+00'08") | 1005 / 6009 |
7 | | 04'36" (+00'08") | 992 / 7001 |
8 | | 04'35" (+00'07") | 1001 / 8003 |
9 | | 04'37" (+00'09") | 1003 / 9006 |
10 | | 04'39" (+00'11") | 1006 / 10012 |
11 | | 04'39" (+00'11") | 1004 / 11017 |
12 | | 04'40" (+00'12") | 998 / 12015 |
13 | | 04'33" (+00'05") | 993 / 13009 |
14 | | 04'35" (+00'07") | 1005 / 14015 |
15 | | 04'37" (+00'09") | 1005 / 15021 |
16 | | 04'35" (+00'07") | 995 / 16016 |
17 | | 04'42" (+00'14") | 1008 / 17024 |
18 | | 04'43" (+00'15") | 990 / 18015 |
19 | | 04'32" (+00'04") | 1003 / 19019 |
20 | | 04'28" | 1002 / 20021 |
21 | | 04'42" (+00'14") | 999 / 21021 |
22 | | 04'37" (+00'09") | 1006 / 22028 |
23 | | 09'19" (+04'51") | 35 / 22064 |
6月累積里程 : 270.21 km
Voice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'45" | 00:09'34" |
3 | 04'41" | 00:14'15" |
4 | 04'42" | 00:18'57" |
5 | 04'35" | 00:23'32" |
6 | 04'38" | 00:28'10" |
7 | 04'34" | 00:32'44" |
8 | 04'36" | 00:37'20" |
9 | 04'38" | 00:41'58" |
10 | 04'38" | 00:46'36" |
11 | 04'40" | 00:51'16" |
12 | 04'41" | 00:55'57" |
13 | 04'35" | 01:00'32" |
14 | 04'34" | 01:05'06" |
15 | 04'39" | 01:09'45" |
16 | 04'34" | 01:14'19" |
17 | 04'42" | 01:19'01" |
18 | 04'40" | 01:23'41" |
19 | 04'37" | 01:28'18" |
20 | 04'28" | 01:32'46" |
21 | 04'40" | 01:37'26" |
22 | 04'39" | 01:42'05" |
22.1 | 06'45" | 01:42'31" |