15.0 km | 01:12:17 | 04:48/km日期: 2024-02-29 17:03 - 平均心率: 157 - 卡路里: 1190 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 70.1
Pace: 05'37" / 04'57" / 05'03" / 05'07" / 04'56" / 04'49" / 04'50" / 04'44" / 04'43" / 04'42" / 04'40" / 04'41" / 04'31" / 04'38" / 04'17" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'21") | 1000 / 1000 |
| 2 | | 04'57" (+00'41") | 1000 / 2000 |
| 3 | | 05'02" (+00'46") | 1000 / 3000 |
| 4 | | 05'06" (+00'50") | 1000 / 4000 |
| 5 | | 04'56" (+00'40") | 1000 / 5000 |
| 6 | | 04'49" (+00'33") | 1000 / 6000 |
| 7 | | 04'49" (+00'33") | 1000 / 7000 |
| 8 | | 04'43" (+00'27") | 1000 / 8000 |
| 9 | | 04'42" (+00'26") | 1000 / 9000 |
| 10 | | 04'41" (+00'25") | 1000 / 10000 |
| 11 | | 04'39" (+00'23") | 1000 / 11000 |
| 12 | | 04'41" (+00'25") | 1000 / 12000 |
| 13 | | 04'31" (+00'15") | 1000 / 13000 |
| 14 | | 04'38" (+00'22") | 1000 / 14000 |
| 15 | | 04'16" | 1000 / 15000 |
| 16 | | 02'18" | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
250.13 km 
Nike Vaporfly 3-粉黃 累積 :
2784.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 04'57" | 00:10'34" |
| 3 | 05'03" | 00:15'37" |
| 4 | 05'07" | 00:20'44" |
| 5 | 04'56" | 00:25'40" |
| 6 | 04'49" | 00:30'29" |
| 7 | 04'50" | 00:35'19" |
| 8 | 04'44" | 00:40'03" |
| 9 | 04'43" | 00:44'46" |
| 10 | 04'42" | 00:49'28" |
| 11 | 04'40" | 00:54'08" |
| 12 | 04'41" | 00:58'49" |
| 13 | 04'31" | 01:03'20" |
| 14 | 04'38" | 01:07'58" |
| 15 | 04'17" | 01:12'15" |
| 15.0 | 02'40" | 01:12'17" |
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