9.0 km | 01:06:00 | 07:18/km日期: 2024-02-29 17:06 - 平均心率: 159 - 卡路里: 929 Cal - 平均步頻: 164
Pace: 07'10" / 06'54" / 06'54" / 06'53" / 06'52" / 06'52" / 06'52" / 06'54" / 10'15" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'58") | 1000 / 1000 |
| 2 | | 06'53" (+01'41") | 1000 / 2000 |
| 3 | | 06'53" (+01'41") | 1000 / 3000 |
| 4 | | 06'53" (+01'41") | 1000 / 4000 |
| 5 | | 06'51" (+01'39") | 1000 / 5000 |
| 6 | | 06'51" (+01'39") | 1000 / 6000 |
| 7 | | 06'52" (+01'40") | 1000 / 7000 |
| 8 | | 06'53" (+01'41") | 1000 / 8000 |
| 9 | | 09'38" (+04'26") | 670 / 8670 |
| 10 | | 11'15" (+06'03") | 6 / 8676 |
| 11 | | 16'42" (+11'30") | 1 / 8678 |
| 12 | | 07'36" (+02'24") | 1 / 8679 |
| 13 | | 06'52" (+01'40") | 1 / 8681 |
| 14 | | 15'25" (+10'13") | 1 / 8682 |
| 15 | | 06'10" (+00'58") | 1 / 8684 |
| 16 | | 10'29" (+05'17") | 2 / 8687 |
| 17 | | 11'45" (+06'33") | 196 / 8883 |
| 18 | | 14'21" (+09'09") | 4 / 8888 |
| 19 | | 10'38" (+05'26") | 1 / 8889 |
| 20 | | 05'12" | 1 / 8891 |
| 21 | | 11'03" (+05'51") | 144 / 9036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 100.93 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'54" | 00:14'04" |
| 3 | 06'54" | 00:20'58" |
| 4 | 06'53" | 00:27'51" |
| 5 | 06'52" | 00:34'43" |
| 6 | 06'52" | 00:41'35" |
| 7 | 06'52" | 00:48'27" |
| 8 | 06'54" | 00:55'21" |
| 9 | 10'15" | 01:05'36" |
| 9.0 | 11'01" | 01:06'00" |
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