15.0 km | 02:20:37 | 09:21/km日期: 2024-02-28 06:07 - 總爬升: 244 m - 平均心率: 133 - 卡路里: 1170 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 75.9
Pace: 06'22" / 07'23" / 06'36" / 07'11" / 09'41" / 09'49" / 30'11" / 12'03" / 06'58" / 08'03" / 11'06" / 07'10" / 11'26" / 36'36" / 10'15" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'06") | 1000 / 1000 |
| 2 | | 07'23" (+01'06") | 1000 / 2000 |
| 3 | | 06'35" (+00'18") | 1000 / 3000 |
| 4 | | 07'11" (+00'54") | 1000 / 4000 |
| 5 | | 09'40" (+03'23") | 1000 / 5000 |
| 6 | | 09'48" (+03'31") | 1000 / 6000 |
| 7 | | 20'03" (+13'46") | 1000 / 7000 |
| 8 | | 12'02" (+05'45") | 1000 / 8000 |
| 9 | | 06'58" (+00'41") | 1000 / 9000 |
| 10 | | 08'02" (+01'45") | 1000 / 10000 |
| 11 | | 11'06" (+04'49") | 1000 / 11000 |
| 12 | | 07'10" (+00'53") | 1000 / 12000 |
| 13 | | 06'17" | 1000 / 13000 |
| 14 | | 11'22" (+05'05") | 1000 / 14000 |
| 15 | | 10'14" (+03'57") | 1000 / 15000 |
| 16 | | 07'26" (+01'09") | 36 / 15036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
2月累積里程 : 164.35 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 07'23" | 00:13'45" |
| 3 | 06'36" | 00:20'21" |
| 4 | 07'11" | 00:27'32" |
| 5 | 09'41" | 00:37'13" |
| 6 | 09'49" | 00:47'02" |
| 7 | 30'11" | 01:17'13" |
| 8 | 12'03" | 01:29'16" |
| 9 | 06'58" | 01:36'14" |
| 10 | 08'03" | 01:44'17" |
| 11 | 11'06" | 01:55'23" |
| 12 | 07'10" | 02:02'33" |
| 13 | 11'26" | 02:13'59" |
| 14 | 36'36" | 02:50'35" |
| 15 | 10'15" | 03:00'50" |
| 15.0 | 07'23" | 03:01'06" |
展開計圈分析
留言 
