|  恭喜完成了第 20 馬 100.0 km | 14:23:53 | 08:38/km | 第20馬| 官方成績 | | 日期 | 2024-03-03 | | 成績 | 14:23:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'08" (+01'40") | 01:09'42" | | 00:35'34" (+03'06") | | 00:40'03" (+07'35") | 01:28'48" (+19'06") | | 00:48'45" (+16'17") | | 00:39'59" (+07'31") | 01:17'33" (+07'51") | | 00:37'34" (+05'06") | | 00:45'23" (+12'55") | 01:40'34" (+30'52") | | 00:55'11" (+22'43") | | 00:58'28" (+26'00") | 01:39'11" (+29'29") | | 00:40'43" (+08'15") | | 00:53'19" (+20'51") | 01:32'55" (+23'13") | | 00:39'36" (+07'08") | | 00:37'22" (+04'54") | 01:12'48" (+03'06") | | 00:35'26" (+02'58") | | 00:37'25" (+04'57") | 01:29'57" (+20'15") | | 00:52'32" (+20'04") | | 00:32'28" | 01:09'59" (+00'17") | | 00:37'31" (+05'03") | | 00:49'51" (+17'23") | 01:23'53" (+14'11") | | 00:34'02" (+01'34") | |
日期: 2024-03-03 04:00 - 總爬升: 2355 m - 地點: 奮起湖 - 平均心率: 150 - 卡路里: 5746 Cal - 平均步頻: 154 - 溫度: 12°C - 濕度: 85.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'05" (+01'39") | 1000 / 1000 | | 2 | | 06'41" (+01'15") | 1000 / 2000 | | 3 | | 06'47" (+01'21") | 1000 / 3000 | | 4 | | 06'56" (+01'30") | 1000 / 4000 | | 5 | | 06'36" (+01'10") | 1000 / 5000 |
| 6 | | 07'42" (+02'16") | 1000 / 6000 | | 7 | | 07'29" (+02'03") | 1000 / 7000 | | 8 | | 06'41" (+01'15") | 1000 / 8000 | | 9 | | 06'30" (+01'04") | 1000 / 9000 | | 10 | | 07'09" (+01'43") | 1000 / 10000 | | 11 | | 07'59" (+02'33") | 1000 / 11000 | | 12 | | 07'04" (+01'38") | 1000 / 12000 | | 13 | | 07'21" (+01'55") | 1000 / 13000 | | 14 | | 08'05" (+02'39") | 1000 / 14000 | | 15 | | 09'32" (+04'06") | 1000 / 15000 | | 16 | | 08'54" (+03'28") | 1000 / 16000 | | 17 | | 08'57" (+03'31") | 1000 / 17000 | | 18 | | 08'57" (+03'31") | 1000 / 18000 | | 19 | | 10'54" (+05'28") | 1000 / 19000 | | 20 | | 11'01" (+05'35") | 1000 / 20000 | | 21 | | 08'31" (+03'05") | 1000 / 21000 | | 22 | | 06'49" (+01'23") | 1000 / 22000 | | 23 | | 08'42" (+03'16") | 1000 / 23000 | | 24 | | 09'28" (+04'02") | 1000 / 24000 | | 25 | | 06'25" (+00'59") | 1000 / 25000 | | 26 | | 09'43" (+04'17") | 1000 / 26000 | | 27 | | 05'37" (+00'11") | 1000 / 27000 | | 28 | | 05'46" (+00'20") | 1000 / 28000 | | 29 | | 08'03" (+02'37") | 1000 / 29000 | | 30 | | 08'22" (+02'56") | 1000 / 30000 | | 31 | | 09'15" (+03'49") | 1000 / 31000 | | 32 | | 09'47" (+04'21") | 1000 / 32000 | | 33 | | 06'56" (+01'30") | 1000 / 33000 | | 34 | | 08'48" (+03'22") | 1000 / 34000 | | 35 | | 10'35" (+05'09") | 1000 / 35000 | | 36 | | 09'52" (+04'26") | 1000 / 36000 | | 37 | | 09'19" (+03'53") | 1000 / 37000 | | 38 | | 13'03" (+07'37") | 1000 / 38000 | | 39 | | 12'23" (+06'57") | 1000 / 39000 | | 40 | | 10'32" (+05'06") | 1000 / 40000 | | 41 | | 11'49" (+06'23") | 1000 / 41000 | | 42 | | 11'09" (+05'43") | 1000 / 42000 | | 43 | | 11'41" (+06'15") | 1000 / 43000 | | 44 | | 11'28" (+06'02") | 1000 / 44000 | | 45 | | 12'19" (+06'53") | 1000 / 45000 | | 46 | | 11'45" (+06'19") | 1000 / 46000 | | 47 | | 05'54" (+00'28") | 1000 / 47000 | | 48 | | 06'26" (+01'00") | 1000 / 48000 | | 49 | | 08'13" (+02'47") | 1000 / 49000 | | 50 | | 08'22" (+02'56") | 1000 / 50000 | | 51 | | 08'07" (+02'41") | 1000 / 51000 | | 52 | | 18'35" (+13'09") | 1000 / 52000 | | 53 | | 08'58" (+03'32") | 1000 / 53000 | | 54 | | 07'08" (+01'42") | 1000 / 54000 | | 55 | | 10'29" (+05'03") | 1000 / 55000 | | 56 | | 11'35" (+06'09") | 1000 / 56000 | | 57 | | 10'19" (+04'53") | 1000 / 57000 | | 58 | | 05'46" (+00'20") | 1000 / 58000 | | 59 | | 06'18" (+00'52") | 1000 / 59000 | | 60 | | 05'37" (+00'11") | 1000 / 60000 | | 61 | | 05'43" (+00'17") | 1000 / 61000 | | 62 | | 05'53" (+00'27") | 1000 / 62000 | | 63 | | 06'29" (+01'03") | 1000 / 63000 | | 64 | | 13'17" (+07'51") | 1000 / 64000 | | 65 | | 05'58" (+00'32") | 1000 / 65000 | | 66 | | 06'24" (+00'58") | 1000 / 66000 | | 67 | | 05'46" (+00'20") | 1000 / 67000 | | 68 | | 08'13" (+02'47") | 1000 / 68000 | | 69 | | 05'26" | 1000 / 69000 | | 70 | | 09'35" (+04'09") | 1000 / 70000 | | 71 | | 05'53" (+00'27") | 1000 / 71000 | | 72 | | 07'21" (+01'55") | 1000 / 72000 | | 73 | | 06'09" (+00'43") | 1000 / 73000 | | 74 | | 07'23" (+01'57") | 1000 / 74000 | | 75 | | 10'37" (+05'11") | 1000 / 75000 | | 76 | | 12'36" (+07'10") | 1000 / 76000 | | 77 | | 16'20" (+10'54") | 1000 / 77000 | | 78 | | 09'50" (+04'24") | 1000 / 78000 | | 79 | | 06'07" (+00'41") | 1000 / 79000 | | 80 | | 07'36" (+02'10") | 1000 / 80000 | | 81 | | 07'13" (+01'47") | 1000 / 81000 | | 82 | | 06'22" (+00'56") | 1000 / 82000 | | 83 | | 06'48" (+01'22") | 1000 / 83000 | | 84 | | 05'27" (+00'01") | 1000 / 84000 | | 85 | | 06'36" (+01'10") | 1000 / 85000 | | 86 | | 07'04" (+01'38") | 1000 / 86000 | | 87 | | 05'54" (+00'28") | 1000 / 87000 | | 88 | | 08'35" (+03'09") | 1000 / 88000 | | 89 | | 06'28" (+01'02") | 1000 / 89000 | | 90 | | 09'28" (+04'02") | 1000 / 90000 | | 91 | | 11'02" (+05'36") | 1000 / 91000 | | 92 | | 14'38" (+09'12") | 1000 / 92000 | | 93 | | 07'37" (+02'11") | 1000 / 93000 | | 94 | | 09'07" (+03'41") | 1000 / 94000 | | 95 | | 07'25" (+01'59") | 1000 / 95000 | | 96 | | 06'42" (+01'16") | 1000 / 96000 | | 97 | | 07'10" (+01'44") | 1000 / 97000 | | 98 | | 06'26" (+01'00") | 1000 / 98000 | | 99 | | 06'36" (+01'10") | 1000 / 99000 | | 100 | | 07'05" (+01'39") | 1000 / 100000 | | 101 | | 07'48" (+02'22") | 1000 / 101000 | | 102 | | 07'16" (+01'50") | 1000 / 102000 |
賽前宣言: 無傷完賽 賽後評分: 感覺越跑越多，後來居然是102k 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 344.39 km  y拖 新2代 累積 : 1226.2 kmTCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'05" | 00:07'05" | | 2 | 06'42" | 00:13'47" | | 3 | 06'48" | 00:20'35" | | 4 | 06'57" | 00:27'32" | | 5 | 06'36" | 00:34'08" | | 6 | 07'43" | 00:41'51" | | 7 | 07'30" | 00:49'21" | | 8 | 06'41" | 00:56'02" | | 9 | 06'31" | 01:02'33" | | 10 | 07'09" | 01:09'42" | | 11 | 07'59" | 01:17'41" | | 12 | 07'05" | 01:24'46" | | 13 | 07'21" | 01:32'07" | | 14 | 08'05" | 01:40'12" | | 15 | 09'33" | 01:49'45" | | 16 | 08'54" | 01:58'39" | | 17 | 08'58" | 02:07'37" | | 18 | 08'57" | 02:16'34" | | 19 | 10'55" | 02:27'29" | | 20 | 11'01" | 02:38'30" | | 21 | 08'32" | 02:47'02" | | 22 | 06'50" | 02:53'52" | | 23 | 08'43" | 03:02'35" | | 24 | 09'29" | 03:12'04" | | 25 | 06'25" | 03:18'29" | | 26 | 09'43" | 03:28'12" | | 27 | 05'38" | 03:33'50" | | 28 | 05'46" | 03:39'36" | | 29 | 08'04" | 03:47'40" | | 30 | 08'23" | 03:56'03" | | 31 | 09'15" | 04:05'18" | | 32 | 09'48" | 04:15'06" | | 33 | 06'57" | 04:22'03" | | 34 | 08'48" | 04:30'51" | | 35 | 10'35" | 04:41'26" | | 36 | 09'52" | 04:51'18" | | 37 | 09'20" | 05:00'38" | | 38 | 13'03" | 05:13'41" | | 39 | 12'23" | 05:26'04" | | 40 | 10'33" | 05:36'37" | | 41 | 11'49" | 05:48'26" | | 42 | 11'10" | 05:59'36" | | 43 | 11'41" | 06:11'17" | | 44 | 11'29" | 06:22'46" | | 45 | 12'19" | 06:35'05" | | 46 | 11'46" | 06:46'51" | | 47 | 05'54" | 06:52'45" | | 48 | 06'27" | 06:59'12" | | 49 | 08'14" | 07:07'26" | | 50 | 08'22" | 07:15'48" | | 51 | 08'08" | 07:23'56" | | 52 | 18'35" | 07:42'31" | | 53 | 08'57" | 07:51'28" | | 54 | 07'09" | 07:58'37" | | 55 | 10'30" | 08:09'07" | | 56 | 11'35" | 08:20'42" | | 57 | 10'19" | 08:31'01" | | 58 | 05'47" | 08:36'48" | | 59 | 06'18" | 08:43'06" | | 60 | 05'37" | 08:48'43" | | 61 | 05'43" | 08:54'26" | | 62 | 05'54" | 09:00'20" | | 63 | 06'29" | 09:06'49" | | 64 | 13'18" | 09:20'07" | | 65 | 05'58" | 09:26'05" | | 66 | 06'24" | 09:32'29" | | 67 | 05'47" | 09:38'16" | | 68 | 08'13" | 09:46'29" | | 69 | 05'26" | 09:51'55" | | 70 | 09'36" | 10:01'31" | | 71 | 05'54" | 10:07'25" | | 72 | 07'21" | 10:14'46" | | 73 | 06'09" | 10:20'55" | | 74 | 07'24" | 10:28'19" | | 75 | 10'37" | 10:38'56" | | 76 | 12'36" | 10:51'32" | | 77 | 16'21" | 11:07'53" | | 78 | 09'51" | 11:17'44" | | 79 | 06'07" | 11:23'51" | | 80 | 07'37" | 11:31'28" | | 81 | 07'13" | 11:38'41" | | 82 | 06'23" | 11:45'04" | | 83 | 06'49" | 11:51'53" | | 84 | 05'27" | 11:57'20" | | 85 | 06'36" | 12:03'56" | | 86 | 07'04" | 12:11'00" | | 87 | 05'54" | 12:16'54" | | 88 | 08'36" | 12:25'30" | | 89 | 06'29" | 12:31'59" | | 90 | 09'28" | 12:41'27" | | 91 | 11'02" | 12:52'29" | | 92 | 14'39" | 13:07'08" | | 93 | 07'37" | 13:14'45" | | 94 | 09'07" | 13:23'52" | | 95 | 07'26" | 13:31'18" | | 96 | 06'43" | 13:38'01" | | 97 | 07'11" | 13:45'12" | | 98 | 06'26" | 13:51'38" | | 99 | 06'36" | 13:58'14" | | 100 | 07'06" | 14:05'20" | | 101 | 07'48" | 14:13'08" | | 102 | 07'17" | 14:20'25" | | 102.4 | 07'59" | 14:23'52" |
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