13.1 km | 01:03:53 | 04:52/km日期: 2024-01-18 05:11 - 平均心率: 169 - 卡路里: 816 Cal - 平均步頻: 182
Pace: 05'08" / 15'58" / 04'33" / 04'35" / 04'28" / 04'40" / 04'28" / 04'29" / 04'35" / 04'33" / 04'34" / 04'30" / 07'20" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'41") | 1000 / 1000 |
| 2 | | 05'31" (+01'05") | 993 / 1993 |
| 3 | | 04'32" (+00'06") | 1000 / 2993 |
| 4 | | 04'32" (+00'06") | 1000 / 3993 |
| 5 | | 04'31" (+00'05") | 1000 / 4993 |
| 6 | | 04'35" (+00'09") | 1000 / 5993 |
| 7 | | 04'29" (+00'03") | 1000 / 6993 |
| 8 | | 04'31" (+00'05") | 1000 / 7993 |
| 9 | | 04'32" (+00'06") | 1000 / 8993 |
| 10 | | 04'34" (+00'08") | 1000 / 9993 |
| 11 | | 04'35" (+00'09") | 1000 / 10993 |
| 12 | | 04'26" | 1000 / 11993 |
| 13 | | 04'31" (+00'05") | 101 / 12095 |
| 14 | | 07'00" (+02'34") | 1000 / 13095 |
| 15 | | 14'46" (+10'20") | 30 / 13126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
356.56 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 15'58" | 00:21'06" |
| 3 | 04'33" | 00:25'39" |
| 4 | 04'35" | 00:30'14" |
| 5 | 04'28" | 00:34'42" |
| 6 | 04'40" | 00:39'22" |
| 7 | 04'28" | 00:43'50" |
| 8 | 04'29" | 00:48'19" |
| 9 | 04'35" | 00:52'54" |
| 10 | 04'33" | 00:57'27" |
| 11 | 04'34" | 01:02'01" |
| 12 | 04'30" | 01:06'31" |
| 13 | 07'20" | 01:13'51" |
| 13.1 | 09'28" | 01:15'03" |
展開計圈分析
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