10.2 km | 01:35:38 | 09:24/km日期: 2024-03-03 06:32 - 總爬升: 284 m - 平均心率: 127 - 卡路里: 845 Cal - 平均步頻: 162 - 溫度: 12°C - 濕度: 88.5
Pace: 09'23" / 10'10" / 10'28" / 10'54" / 16'01" / 10'18" / 07'20" / 06'41" / 06'41" / 09'05" / 260'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'21" (+02'41") | 1000 / 1000 |
| 2 | | 10'08" (+03'28") | 1000 / 2000 |
| 3 | | 10'29" (+03'49") | 1000 / 3000 |
| 4 | | 10'54" (+04'14") | 1000 / 4000 |
| 5 | | 16'01" (+09'21") | 1000 / 5000 |
| 6 | | 10'17" (+03'37") | 1000 / 6000 |
| 7 | | 07'19" (+00'39") | 1000 / 7000 |
| 8 | | 06'41" (+00'01") | 1000 / 8000 |
| 9 | | 06'40" | 1000 / 9000 |
| 10 | | 09'04" (+02'24") | 1000 / 10000 |
| 11 | | 04:20'42" (+14'02") | 159 / 10159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
120.37 km 
asics AmpliFoam 累積 :
708.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 10'10" | 00:19'33" |
| 3 | 10'28" | 00:30'01" |
| 4 | 10'54" | 00:40'55" |
| 5 | 16'01" | 00:56'56" |
| 6 | 10'18" | 01:07'14" |
| 7 | 07'20" | 01:14'34" |
| 8 | 06'41" | 01:21'15" |
| 9 | 06'41" | 01:27'56" |
| 10 | 09'05" | 01:37'01" |
| 10.2 | 260'41" | 02:18'40" |
展開計圈分析
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