15.0 km | 01:23:20 | 05:33/km日期: 2024-03-03 06:14 - 平均心率: 145 - 卡路里: 1023 Cal - 平均步頻: 184 - 溫度: 11°C - 濕度: 96.1
Pace: 06'20" / 05'39" / 05'38" / 05'40" / 05'41" / 05'35" / 05'25" / 05'28" / 05'23" / 05'26" / 05'24" / 05'24" / 05'22" / 05'27" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'57") | 1000 / 1000 |
| 2 | | 05'39" (+00'18") | 1000 / 2000 |
| 3 | | 05'37" (+00'16") | 1000 / 3000 |
| 4 | | 05'39" (+00'18") | 1000 / 4000 |
| 5 | | 05'41" (+00'20") | 1000 / 5000 |
| 6 | | 05'34" (+00'13") | 1000 / 6000 |
| 7 | | 05'25" (+00'04") | 1000 / 7000 |
| 8 | | 05'27" (+00'06") | 1000 / 8000 |
| 9 | | 05'23" (+00'02") | 1000 / 9000 |
| 10 | | 05'25" (+00'04") | 1000 / 10000 |
| 11 | | 05'24" (+00'03") | 1000 / 11000 |
| 12 | | 05'23" (+00'02") | 1000 / 12000 |
| 13 | | 05'21" | 1000 / 13000 |
| 14 | | 05'27" (+00'06") | 1000 / 14000 |
| 15 | | 05'29" (+00'08") | 997 / 14997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 139.25 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'39" | 00:11'59" |
| 3 | 05'38" | 00:17'37" |
| 4 | 05'40" | 00:23'17" |
| 5 | 05'41" | 00:28'58" |
| 6 | 05'35" | 00:34'33" |
| 7 | 05'25" | 00:39'58" |
| 8 | 05'28" | 00:45'26" |
| 9 | 05'23" | 00:50'49" |
| 10 | 05'26" | 00:56'15" |
| 11 | 05'24" | 01:01'39" |
| 12 | 05'24" | 01:07'03" |
| 13 | 05'22" | 01:12'25" |
| 14 | 05'27" | 01:17'52" |
| 15.0 | 05'29" | 01:23'21" |
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