33.5 km | 02:43:22 | 04:52/km日期: 2024-03-03 09:10 - 平均心率: 168 - 卡路里: 2497 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 93.6
Pace: 05'07" / 04'55" / 04'55" / 04'54" / 04'45" / 04'50" / 04'47" / 04'47" / 04'44" / 04'48" / 04'51" / 04'50" / 04'42" / 04'40" / 04'50" / 04'47" / 04'48" / 04'49" / 04'45" / 04'45" / 04'48" / 04'56" / 04'50" / 04'57" / 04'58" / 04'52" / 04'57" / 04'49" / 04'53" / 04'59" / 04'59" / 05'10" / 05'19" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'26") | 1000 / 1000 |
| 2 | | 04'54" (+00'15") | 1000 / 2000 |
| 3 | | 04'54" (+00'15") | 1000 / 3000 |
| 4 | | 04'54" (+00'15") | 1000 / 4000 |
| 5 | | 04'44" (+00'05") | 1000 / 5000 |
| 6 | | 04'50" (+00'11") | 1000 / 6000 |
| 7 | | 04'46" (+00'07") | 1000 / 7000 |
| 8 | | 04'46" (+00'07") | 1000 / 8000 |
| 9 | | 04'44" (+00'05") | 1000 / 9000 |
| 10 | | 04'47" (+00'08") | 1000 / 10000 |
| 11 | | 04'51" (+00'12") | 1000 / 11000 |
| 12 | | 04'50" (+00'11") | 1000 / 12000 |
| 13 | | 04'41" (+00'02") | 1000 / 13000 |
| 14 | | 04'39" | 1000 / 14000 |
| 15 | | 04'49" (+00'10") | 1000 / 15000 |
| 16 | | 04'47" (+00'08") | 1000 / 16000 |
| 17 | | 04'48" (+00'09") | 1000 / 17000 |
| 18 | | 04'48" (+00'09") | 1000 / 18000 |
| 19 | | 04'45" (+00'06") | 1000 / 19000 |
| 20 | | 04'44" (+00'05") | 1000 / 20000 |
| 21 | | 04'47" (+00'08") | 1000 / 21000 |
| 22 | | 04'56" (+00'17") | 1000 / 22000 |
| 23 | | 04'50" (+00'11") | 1000 / 23000 |
| 24 | | 04'57" (+00'18") | 1000 / 24000 |
| 25 | | 04'57" (+00'18") | 1000 / 25000 |
| 26 | | 04'52" (+00'13") | 1000 / 26000 |
| 27 | | 04'56" (+00'17") | 1000 / 27000 |
| 28 | | 04'49" (+00'10") | 1000 / 28000 |
| 29 | | 04'53" (+00'14") | 1000 / 29000 |
| 30 | | 04'58" (+00'19") | 1000 / 30000 |
| 31 | | 04'58" (+00'19") | 1000 / 31000 |
| 32 | | 05'10" (+00'31") | 1000 / 32000 |
| 33 | | 05'18" (+00'39") | 1000 / 33000 |
| 34 | | 05'16" (+00'37") | 498 / 33498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
206.19 km 
Saucony Endrophin speed 2 累積 :
976.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'55" | 00:10'02" |
| 3 | 04'55" | 00:14'57" |
| 4 | 04'54" | 00:19'51" |
| 5 | 04'45" | 00:24'36" |
| 6 | 04'50" | 00:29'26" |
| 7 | 04'47" | 00:34'13" |
| 8 | 04'47" | 00:39'00" |
| 9 | 04'44" | 00:43'44" |
| 10 | 04'48" | 00:48'32" |
| 11 | 04'51" | 00:53'23" |
| 12 | 04'50" | 00:58'13" |
| 13 | 04'42" | 01:02'55" |
| 14 | 04'40" | 01:07'35" |
| 15 | 04'50" | 01:12'25" |
| 16 | 04'47" | 01:17'12" |
| 17 | 04'48" | 01:22'00" |
| 18 | 04'49" | 01:26'49" |
| 19 | 04'45" | 01:31'34" |
| 20 | 04'45" | 01:36'19" |
| 21 | 04'48" | 01:41'07" |
| 22 | 04'56" | 01:46'03" |
| 23 | 04'50" | 01:50'53" |
| 24 | 04'57" | 01:55'50" |
| 25 | 04'58" | 02:00'48" |
| 26 | 04'52" | 02:05'40" |
| 27 | 04'57" | 02:10'37" |
| 28 | 04'49" | 02:15'26" |
| 29 | 04'53" | 02:20'19" |
| 30 | 04'59" | 02:25'18" |
| 31 | 04'59" | 02:30'17" |
| 32 | 05'10" | 02:35'27" |
| 33 | 05'19" | 02:40'46" |
| 33.5 | 05'16" | 02:43'24" |
9784.7 km | 
291.7 km
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