13.5 km | 01:42:56 | 07:37/km日期: 2024-03-02 04:53 - 總爬升: 1131 m - 平均心率: 163 - 卡路里: 729 Cal - 總步數: 16188 - 平均步頻: 157 - 平均步幅: 83 cm - 溫度: 11°C - 濕度: 85.3
Pace: 12'20" / 07'00" / 06'44" / 07'54" / 07'40" / 07'12" / 07'58" / 06'02" / 06'14" / 06'09" / 05'27" / 05'37" / 12'12" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'18" (+06'51") | 1001 / 1001 | 129 / 62 |
| 2 | | 06'59" (+01'32") | 1001 / 2003 | 176 / 81 |
| 3 | | 06'49" (+01'22") | 1000 / 3004 | 172 / 84 |
| 4 | | 07'48" (+02'21") | 1002 / 4006 | 153 / 83 |
| 5 | | 07'44" (+02'17") | 1000 / 5007 | 154 / 83 |
| 6 | | 07'08" (+01'41") | 1001 / 6009 | 170 / 82 |
| 7 | | 08'01" (+02'34") | 1000 / 7009 | 145 / 85 |
| 8 | | 06'03" (+00'36") | 1001 / 8011 | 179 / 92 |
| 9 | | 06'08" (+00'41") | 1002 / 9014 | 172 / 94 |
| 10 | | 06'10" (+00'43") | 1002 / 10016 | 171 / 94 |
| 11 | | 05'27" | 1000 / 11016 | 182 / 100 |
| 12 | | 05'39" (+00'12") | 1000 / 12017 | 181 / 97 |
| 13 | | 12'17" (+06'50") | 1000 / 13017 | 118 / 68 |
| 14 | | 08'32" (+03'05") | 486 / 13503 | 167 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 252.31 km
MW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'20" | 00:12'20" |
| 2 | 07'00" | 00:19'20" |
| 3 | 06'44" | 00:26'04" |
| 4 | 07'54" | 00:33'58" |
| 5 | 07'40" | 00:41'38" |
| 6 | 07'12" | 00:48'50" |
| 7 | 07'58" | 00:56'48" |
| 8 | 06'02" | 01:02'50" |
| 9 | 06'14" | 01:09'04" |
| 10 | 06'09" | 01:15'13" |
| 11 | 05'27" | 01:20'40" |
| 12 | 05'37" | 01:26'17" |
| 13 | 12'12" | 01:38'29" |
| 13.5 | 08'49" | 01:42'56" |
展開計圈分析
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