11.1 km | 01:03:05 | 05:40/km日期: 2024-03-03 15:18 - 平均心率: 162 - 卡路里: 875 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 47.9
Pace: 05'37" / 05'39" / 05'52" / 05'23" / 05'49" / 05'38" / 05'53" / 05'35" / 05'48" / 05'40" / 05'32" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'14") | 1000 / 1000 |
| 2 | | 05'39" (+00'17") | 1000 / 2000 |
| 3 | | 05'51" (+00'29") | 1000 / 3000 |
| 4 | | 05'22" | 1000 / 4000 |
| 5 | | 05'48" (+00'26") | 1000 / 5000 |
| 6 | | 05'37" (+00'15") | 1000 / 6000 |
| 7 | | 05'53" (+00'31") | 1000 / 7000 |
| 8 | | 05'35" (+00'13") | 1000 / 8000 |
| 9 | | 05'47" (+00'25") | 1000 / 9000 |
| 10 | | 05'40" (+00'18") | 1000 / 10000 |
| 11 | | 05'31" (+00'09") | 1000 / 11000 |
| 12 | | 06'01" (+00'39") | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
125.22 km 
Asics Gel Nimbus 24 累積 :
3130.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'39" | 00:11'16" |
| 3 | 05'52" | 00:17'08" |
| 4 | 05'23" | 00:22'31" |
| 5 | 05'49" | 00:28'20" |
| 6 | 05'38" | 00:33'58" |
| 7 | 05'53" | 00:39'51" |
| 8 | 05'35" | 00:45'26" |
| 9 | 05'48" | 00:51'14" |
| 10 | 05'40" | 00:56'54" |
| 11 | 05'32" | 01:02'26" |
| 11.1 | 06'04" | 01:03'06" |
展開計圈分析
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