10.0 km | 01:24:01 | 08:22/km日期: 2024-02-28 08:07 - 平均心率: 144 - 卡路里: 969 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 95.9
Pace: 08'11" / 07'54" / 08'00" / 08'33" / 08'14" / 08'41" / 08'53" / 08'49" / 08'26" / 08'08" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+00'15") | 1000 / 1000 |
| 2 | | 07'54" | 1000 / 2000 |
| 3 | | 07'59" (+00'05") | 1000 / 3000 |
| 4 | | 08'32" (+00'38") | 1000 / 4000 |
| 5 | | 08'14" (+00'20") | 1000 / 5000 |
| 6 | | 08'40" (+00'46") | 1000 / 6000 |
| 7 | | 08'53" (+00'59") | 1000 / 7000 |
| 8 | | 08'48" (+00'54") | 1000 / 8000 |
| 9 | | 08'26" (+00'32") | 1000 / 9000 |
| 10 | | 08'08" (+00'14") | 1000 / 10000 |
| 11 | | 07'32" | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 42.37 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'54" | 00:16'05" |
| 3 | 08'00" | 00:24'05" |
| 4 | 08'33" | 00:32'38" |
| 5 | 08'14" | 00:40'52" |
| 6 | 08'41" | 00:49'33" |
| 7 | 08'53" | 00:58'26" |
| 8 | 08'49" | 01:07'15" |
| 9 | 08'26" | 01:15'41" |
| 10 | 08'08" | 01:23'49" |
| 10.0 | 07'51" | 01:24'03" |
展開計圈分析
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