11.2 km | 01:59:00 | 10:36/km日期: 2024-03-05 07:28 - 平均心率: 121 - 卡路里: 641 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 93.2
Pace: 12'23" / 07'21" / 07'19" / 07'18" / 07'45" / 07'20" / 18'05" / 07'53" / 07'40" / 08'07" / 07'48" / 92'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'22" (+05'05") | 1000 / 1000 |
| 2 | | 07'21" (+00'04") | 1000 / 2000 |
| 3 | | 07'18" (+00'01") | 1000 / 3000 |
| 4 | | 07'17" | 1000 / 4000 |
| 5 | | 07'45" (+00'28") | 1000 / 5000 |
| 6 | | 07'20" (+00'03") | 1000 / 6000 |
| 7 | | 18'05" (+10'48") | 1000 / 7000 |
| 8 | | 07'52" (+00'35") | 1000 / 8000 |
| 9 | | 07'40" (+00'23") | 1000 / 9000 |
| 10 | | 08'06" (+00'49") | 1000 / 10000 |
| 11 | | 07'48" (+00'31") | 1000 / 11000 |
| 12 | | 01:32'04" (+24'47") | 217 / 11217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 224.53 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'23" | 00:12'23" |
| 2 | 07'21" | 00:19'44" |
| 3 | 07'19" | 00:27'03" |
| 4 | 07'18" | 00:34'21" |
| 5 | 07'45" | 00:42'06" |
| 6 | 07'20" | 00:49'26" |
| 7 | 18'05" | 01:07'31" |
| 8 | 07'53" | 01:15'24" |
| 9 | 07'40" | 01:23'04" |
| 10 | 08'07" | 01:31'11" |
| 11 | 07'48" | 01:38'59" |
| 11.2 | 92'04" | 01:59'00" |
展開計圈分析
留言 
