10.0 km | 00:49:13 | 04:55/km日期: 2024-03-05 18:03 - 平均心率: 154 - 卡路里: 716 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 69.5
Pace: 05'17" / 05'13" / 05'06" / 05'00" / 04'57" / 04'49" / 04'46" / 04'42" / 04'41" / 04'42" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'38") | 1000 / 1000 |
| 2 | | 05'13" (+00'35") | 1000 / 2000 |
| 3 | | 05'06" (+00'28") | 1000 / 3000 |
| 4 | | 04'59" (+00'21") | 1000 / 4000 |
| 5 | | 04'57" (+00'19") | 1000 / 5000 |
| 6 | | 04'49" (+00'11") | 1000 / 6000 |
| 7 | | 04'45" (+00'07") | 1000 / 7000 |
| 8 | | 04'42" (+00'04") | 1000 / 8000 |
| 9 | | 04'41" (+00'03") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 05'00" (+00'22") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
214.44 km 
NIKE zoomx vaporfly next%3FK 累積 :
377.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'13" | 00:10'30" |
| 3 | 05'06" | 00:15'36" |
| 4 | 05'00" | 00:20'36" |
| 5 | 04'57" | 00:25'33" |
| 6 | 04'49" | 00:30'22" |
| 7 | 04'46" | 00:35'08" |
| 8 | 04'42" | 00:39'50" |
| 9 | 04'41" | 00:44'31" |
| 10 | 04'42" | 00:49'13" |
| 10.0 | 01'13" | 00:49'14" |
展開計圈分析
留言 
