12.0 km | 00:51:27 | 04:17/km日期: 2024-03-07 17:36 - 平均心率: 152 - 卡路里: 769 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 69.2
Pace: 03'27" / 04'32" / 04'30" / 04'31" / 04'33" / 04'01" / 04'05" / 04'33" / 04'33" / 04'36" / 04'40" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'26" (+00'01") | 1000 / 1000 |
| 2 | | 08'23" (+04'58") | 218 / 1218 |
| 3 | | 03'27" (+00'02") | 1000 / 2218 |
| 4 | | 08'19" (+04'54") | 220 / 2438 |
| 5 | | 03'25" | 1000 / 3438 |
| 6 | | 08'17" (+04'52") | 220 / 3659 |
| 7 | | 03'29" (+00'04") | 1000 / 4659 |
| 8 | | 08'17" (+04'52") | 220 / 4880 |
| 9 | | 03'30" (+00'05") | 1000 / 5880 |
| 10 | | 08'25" (+05'00") | 217 / 6098 |
| 11 | | 03'29" (+00'04") | 1000 / 7098 |
| 12 | | 08'22" (+04'57") | 218 / 7317 |
| 13 | | 03'29" (+00'04") | 1000 / 8317 |
| 14 | | 08'22" (+04'57") | 218 / 8536 |
| 15 | | 03'32" (+00'07") | 1000 / 9536 |
| 16 | | 08'10" (+04'45") | 224 / 9760 |
| 17 | | 03'34" (+00'09") | 1000 / 10760 |
| 18 | | 08'42" (+05'17") | 210 / 10970 |
| 19 | | 03'31" (+00'06") | 1000 / 11970 |
| 20 | | 01'54" | 7 / 11977 |
3:30 1000m*10 R110s 第4次(pass)
最近厭跑感很重~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
310.31 km 
ASICS MAGIC SPEED 2 EKIDEN 累積 :
600.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'27" | 00:03'27" |
| 2 | 04'32" | 00:07'59" |
| 3 | 04'30" | 00:12'29" |
| 4 | 04'31" | 00:17'00" |
| 5 | 04'33" | 00:21'33" |
| 6 | 04'01" | 00:25'34" |
| 7 | 04'05" | 00:29'39" |
| 8 | 04'33" | 00:34'12" |
| 9 | 04'33" | 00:38'45" |
| 10 | 04'36" | 00:43'21" |
| 11 | 04'40" | 00:48'01" |
| 12.0 | 03'30" | 00:51'27" |
7254.8 km | 
112.3 km
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