50.0 km | 06:57:36 | 08:21/km日期: 2024-03-06 13:14 - 總爬升: 471 m - 平均心率: 141 - 卡路里: 2517 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 87.4
Pace: 11'05" / 07'21" / 06'53" / 06'58" / 07'11" / 08'13" / 07'34" / 06'08" / 08'04" / 08'04" / 06'59" / 06'37" / 05'42" / 07'17" / 07'05" / 09'10" / 09'31" / 07'12" / 07'49" / 06'48" / 07'25" / 09'41" / 07'03" / 09'26" / 08'36" / 11'24" / 08'50" / 08'40" / 08'29" / 07'40" / 11'50" / 08'01" / 08'47" / 08'01" / 10'04" / 09'37" / 09'10" / 08'52" / 10'41" / 09'09" / 07'34" / 07'59" / 10'13" / 08'56" / 09'44" / 08'56" / 07'38" / 08'04" / 08'22" / 705'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
181.47 km 
HOKA Rincon 3 Wide 累積 :
740.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'05" | 00:11'05" |
| 2 | 07'21" | 00:18'26" |
| 3 | 06'53" | 00:25'19" |
| 4 | 06'58" | 00:32'17" |
| 5 | 07'11" | 00:39'28" |
| 6 | 08'13" | 00:47'41" |
| 7 | 07'34" | 00:55'15" |
| 8 | 06'08" | 01:01'23" |
| 9 | 08'04" | 01:09'27" |
| 10 | 08'04" | 01:17'31" |
| 11 | 06'59" | 01:24'30" |
| 12 | 06'37" | 01:31'07" |
| 13 | 05'42" | 01:36'49" |
| 14 | 07'17" | 01:44'06" |
| 15 | 07'05" | 01:51'11" |
| 16 | 09'10" | 02:00'21" |
| 17 | 09'31" | 02:09'52" |
| 18 | 07'12" | 02:17'04" |
| 19 | 07'49" | 02:24'53" |
| 20 | 06'48" | 02:31'41" |
| 21 | 07'25" | 02:39'06" |
| 22 | 09'41" | 02:48'47" |
| 23 | 07'03" | 02:55'50" |
| 24 | 09'26" | 03:05'16" |
| 25 | 08'36" | 03:13'52" |
| 26 | 11'24" | 03:25'16" |
| 27 | 08'50" | 03:34'06" |
| 28 | 08'40" | 03:42'46" |
| 29 | 08'29" | 03:51'15" |
| 30 | 07'40" | 03:58'55" |
| 31 | 11'50" | 04:10'45" |
| 32 | 08'01" | 04:18'46" |
| 33 | 08'47" | 04:27'33" |
| 34 | 08'01" | 04:35'34" |
| 35 | 10'04" | 04:45'38" |
| 36 | 09'37" | 04:55'15" |
| 37 | 09'10" | 05:04'25" |
| 38 | 08'52" | 05:13'17" |
| 39 | 10'41" | 05:23'58" |
| 40 | 09'09" | 05:33'07" |
| 41 | 07'34" | 05:40'41" |
| 42 | 07'59" | 05:48'40" |
| 43 | 10'13" | 05:58'53" |
| 44 | 08'56" | 06:07'49" |
| 45 | 09'44" | 06:17'33" |
| 46 | 08'56" | 06:26'29" |
| 47 | 07'38" | 06:34'07" |
| 48 | 08'04" | 06:42'11" |
| 49 | 08'22" | 06:50'33" |
| 50.0 | 06'58" | 06:57'36" |
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