11.1 km | 01:12:00 | 06:30/km日期: 2024-03-08 06:51 - 平均心率: 162 - 卡路里: 648 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 73.2
Pace: 10'36" / 05'49" / 06'03" / 06'08" / 06'03" / 05'59" / 06'00" / 07'14" / 05'43" / 05'48" / 06'11" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'43") | 400 / 400 |
| 2 | | 11'59" (+06'50") | 400 / 800 |
| 3 | | 23'38" (+18'29") | 103 / 903 |
| 4 | | 05'25" (+00'16") | 400 / 1303 |
| 5 | | 05'55" (+00'46") | 400 / 1703 |
| 6 | | 06'01" (+00'52") | 400 / 2103 |
| 7 | | 05'57" (+00'48") | 400 / 2503 |
| 8 | | 06'00" (+00'51") | 400 / 2903 |
| 9 | | 06'13" (+01'04") | 400 / 3303 |
| 10 | | 06'17" (+01'08") | 400 / 3703 |
| 11 | | 06'14" (+01'05") | 200 / 3903 |
| 12 | | 06'26" (+01'17") | 400 / 4303 |
| 13 | | 06'42" (+01'33") | 63 / 4367 |
| 14 | | 05'49" (+00'40") | 400 / 4767 |
| 15 | | 05'55" (+00'46") | 400 / 5167 |
| 16 | | 05'57" (+00'48") | 400 / 5567 |
| 17 | | 05'47" (+00'38") | 400 / 5967 |
| 18 | | 05'59" (+00'50") | 400 / 6367 |
| 19 | | 06'01" (+00'52") | 400 / 6767 |
| 20 | | 06'05" (+00'56") | 400 / 7167 |
| 21 | | 05'51" (+00'42") | 200 / 7367 |
| 22 | | 12'41" (+07'32") | 236 / 7603 |
| 23 | | 05'09" | 400 / 8003 |
| 24 | | 05'32" (+00'23") | 400 / 8403 |
| 25 | | 05'45" (+00'36") | 400 / 8803 |
| 26 | | 05'47" (+00'38") | 400 / 9203 |
| 27 | | 05'53" (+00'44") | 400 / 9603 |
| 28 | | 05'51" (+00'42") | 400 / 10003 |
| 29 | | 05'55" (+00'46") | 400 / 10403 |
| 30 | | 05'44" (+00'35") | 200 / 10603 |
| 31 | | 06'38" (+01'29") | 400 / 11003 |
| 32 | | 09'16" (+04'07") | 37 / 11041 |
| 33 | | 08'19" (+03'10") | 9 / 11050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 60.47 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'36" | 00:10'36" |
| 2 | 05'49" | 00:16'25" |
| 3 | 06'03" | 00:22'28" |
| 4 | 06'08" | 00:28'36" |
| 5 | 06'03" | 00:34'39" |
| 6 | 05'59" | 00:40'38" |
| 7 | 06'00" | 00:46'38" |
| 8 | 07'14" | 00:53'52" |
| 9 | 05'43" | 00:59'35" |
| 10 | 05'48" | 01:05'23" |
| 11 | 06'11" | 01:11'34" |
| 11.1 | 08'31" | 01:12'00" |
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