12.0 km | 01:11:42 | 05:57/km日期: 2024-03-05 08:27 - 總爬升: 151 m - 平均心率: 142 - 卡路里: 908 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 93.6
Pace: 06'18" / 05'54" / 05'50" / 05'50" / 06'00" / 06'00" / 05'56" / 05'48" / 05'53" / 06'30" / 05'52" / 05'42" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'36") | 1000 / 1000 |
| 2 | | 05'54" (+00'13") | 1000 / 2000 |
| 3 | | 05'50" (+00'09") | 1000 / 3000 |
| 4 | | 05'50" (+00'09") | 1000 / 4000 |
| 5 | | 05'59" (+00'18") | 1000 / 5000 |
| 6 | | 06'00" (+00'19") | 1000 / 6000 |
| 7 | | 05'56" (+00'15") | 1000 / 7000 |
| 8 | | 05'47" (+00'06") | 1000 / 8000 |
| 9 | | 05'53" (+00'12") | 1000 / 9000 |
| 10 | | 06'30" (+00'49") | 1000 / 10000 |
| 11 | | 05'51" (+00'10") | 1000 / 11000 |
| 12 | | 05'41" | 1000 / 12000 |
| 13 | | 04'41" | 33 / 12033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
195.71 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'54" | 00:12'12" |
| 3 | 05'50" | 00:18'02" |
| 4 | 05'50" | 00:23'52" |
| 5 | 06'00" | 00:29'52" |
| 6 | 06'00" | 00:35'52" |
| 7 | 05'56" | 00:41'48" |
| 8 | 05'48" | 00:47'36" |
| 9 | 05'53" | 00:53'29" |
| 10 | 06'30" | 00:59'59" |
| 11 | 05'52" | 01:05'51" |
| 12 | 05'42" | 01:11'33" |
| 12.0 | 04'28" | 01:11'42" |
留言 
展開計圈分析
