10.6 km | 01:05:57 | 06:12/km日期: 2024-03-03 05:52 - 平均心率: 162 - 卡路里: 578 Cal - 平均步頻: 188 - 溫度: 12°C - 濕度: 94.8
Pace: 05'41" / 05'46" / 06'43" / 05'51" / 05'49" / 10'39" / 06'28" / 06'44" / 06'09" / 06'53" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 05'46" (+00'01") | 1000 / 2000 |
| 3 | | 06'42" (+00'57") | 1000 / 3000 |
| 4 | | 05'50" (+00'05") | 1000 / 4000 |
| 5 | | 05'49" (+00'04") | 1000 / 5000 |
| 6 | | 06'01" (+00'16") | 1000 / 6000 |
| 7 | | 06'27" (+00'42") | 1000 / 7000 |
| 8 | | 06'44" (+00'59") | 1000 / 8000 |
| 9 | | 06'08" (+00'23") | 1000 / 9000 |
| 10 | | 06'53" (+01'08") | 1000 / 10000 |
| 11 | | 06'02" (+00'17") | 635 / 10635 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
54.53 km 
asics Nimbus25 累積 :
840.4 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'46" | 00:11'27" |
| 3 | 06'43" | 00:18'10" |
| 4 | 05'51" | 00:24'01" |
| 5 | 05'49" | 00:29'50" |
| 6 | 10'39" | 00:40'29" |
| 7 | 06'28" | 00:46'57" |
| 8 | 06'44" | 00:53'41" |
| 9 | 06'09" | 00:59'50" |
| 10 | 06'53" | 01:06'43" |
| 10.6 | 06'02" | 01:10'33" |
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