10.0 km | 01:47:20 | 10:43/km日期: 2024-03-10 06:34 - 平均心率: 161 - 卡路里: 878 Cal - 平均步頻: 132 - 溫度: 15°C - 濕度: 67.8
Pace: 09'54" / 09'45" / 10'31" / 10'12" / 09'48" / 11'29" / 11'32" / 11'23" / 11'48" / 10'45" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'05" (+00'21") | 1000 / 1000 |
| 2 | | 09'44" | 1000 / 2000 |
| 3 | | 10'30" (+00'46") | 1000 / 3000 |
| 4 | | 10'12" (+00'28") | 1000 / 4000 |
| 5 | | 09'47" (+00'03") | 1000 / 5000 |
| 6 | | 11'29" (+01'45") | 1000 / 6000 |
| 7 | | 11'32" (+01'48") | 1000 / 7000 |
| 8 | | 11'23" (+01'39") | 1000 / 8000 |
| 9 | | 11'47" (+02'03") | 1000 / 9000 |
| 10 | | 10'44" (+01'00") | 1000 / 10000 |
| 11 | | 27'28" (+17'44") | 1 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 24.57 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'54" | 00:09'54" |
| 2 | 09'45" | 00:19'39" |
| 3 | 10'31" | 00:30'10" |
| 4 | 10'12" | 00:40'22" |
| 5 | 09'48" | 00:50'10" |
| 6 | 11'29" | 01:01'39" |
| 7 | 11'32" | 01:13'11" |
| 8 | 11'23" | 01:24'34" |
| 9 | 11'48" | 01:36'22" |
| 10 | 10'45" | 01:47'07" |
| 10.0 | 27'01" | 01:47'10" |
留言 
展開計圈分析
