22.0 km | 01:47:55 | 04:53/km日期: 2024-03-09 14:55 - 平均心率: 144 - 卡路里: 1498 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 41
Pace: 05'45" / 05'44" / 05'27" / 05'08" / 04'46" / 04'55" / 04'46" / 04'59" / 05'33" / 05'02" / 04'55" / 04'57" / 05'02" / 05'10" / 04'36" / 04'41" / 04'39" / 04'33" / 04'00" / 04'17" / 04'21" / 04'27" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'44") | 1000 / 1000 |
| 2 | | 05'44" (+01'44") | 1000 / 2000 |
| 3 | | 05'27" (+01'27") | 1000 / 3000 |
| 4 | | 05'07" (+01'07") | 1000 / 4000 |
| 5 | | 04'46" (+00'46") | 1000 / 5000 |
| 6 | | 04'54" (+00'54") | 1000 / 6000 |
| 7 | | 04'46" (+00'46") | 1000 / 7000 |
| 8 | | 04'58" (+00'58") | 1000 / 8000 |
| 9 | | 05'33" (+01'33") | 1000 / 9000 |
| 10 | | 05'01" (+01'01") | 1000 / 10000 |
| 11 | | 04'55" (+00'55") | 1000 / 11000 |
| 12 | | 04'57" (+00'57") | 1000 / 12000 |
| 13 | | 05'01" (+01'01") | 1000 / 13000 |
| 14 | | 05'10" (+01'10") | 1000 / 14000 |
| 15 | | 04'35" (+00'35") | 1000 / 15000 |
| 16 | | 04'40" (+00'40") | 1000 / 16000 |
| 17 | | 04'39" (+00'39") | 1000 / 17000 |
| 18 | | 04'32" (+00'32") | 1000 / 18000 |
| 19 | | 04'00" | 1000 / 19000 |
| 20 | | 04'17" (+00'17") | 1000 / 20000 |
| 21 | | 04'20" (+00'20") | 1000 / 21000 |
| 22 | | 04'26" (+00'26") | 1000 / 22000 |
| 23 | | 04'22" (+00'22") | 48 / 22048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 350.13 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'44" | 00:11'29" |
| 3 | 05'27" | 00:16'56" |
| 4 | 05'08" | 00:22'04" |
| 5 | 04'46" | 00:26'50" |
| 6 | 04'55" | 00:31'45" |
| 7 | 04'46" | 00:36'31" |
| 8 | 04'59" | 00:41'30" |
| 9 | 05'33" | 00:47'03" |
| 10 | 05'02" | 00:52'05" |
| 11 | 04'55" | 00:57'00" |
| 12 | 04'57" | 01:01'57" |
| 13 | 05'02" | 01:06'59" |
| 14 | 05'10" | 01:12'09" |
| 15 | 04'36" | 01:16'45" |
| 16 | 04'41" | 01:21'26" |
| 17 | 04'39" | 01:26'05" |
| 18 | 04'33" | 01:30'38" |
| 19 | 04'00" | 01:34'38" |
| 20 | 04'17" | 01:38'55" |
| 21 | 04'21" | 01:43'16" |
| 22 | 04'27" | 01:47'43" |
| 22.0 | 04'30" | 01:47'56" |
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