10.0 km | 00:48:13 | 04:48/km日期: 2024-03-04 21:44 - 平均心率: 160 - 卡路里: 577 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 93.2
Pace: 05'04" / 04'50" / 04'53" / 04'51" / 04'51" / 04'46" / 04'44" / 04'46" / 04'46" / 04'37" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'27") | 1000 / 1000 |
| 2 | | 04'50" (+00'13") | 1000 / 2000 |
| 3 | | 04'52" (+00'15") | 1000 / 3000 |
| 4 | | 04'50" (+00'13") | 1000 / 4000 |
| 5 | | 04'51" (+00'14") | 1000 / 5000 |
| 6 | | 04'45" (+00'08") | 1000 / 6000 |
| 7 | | 04'44" (+00'07") | 1000 / 7000 |
| 8 | | 04'45" (+00'08") | 1000 / 8000 |
| 9 | | 04'46" (+00'09") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 06'03" (+01'26") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 114.28 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'50" | 00:09'54" |
| 3 | 04'53" | 00:14'47" |
| 4 | 04'51" | 00:19'38" |
| 5 | 04'51" | 00:24'29" |
| 6 | 04'46" | 00:29'15" |
| 7 | 04'44" | 00:33'59" |
| 8 | 04'46" | 00:38'45" |
| 9 | 04'46" | 00:43'31" |
| 10 | 04'37" | 00:48'08" |
| 10.0 | 06'30" | 00:48'14" |
展開計圈分析
留言 
