22.5 km | 02:09:25 | 05:45/km日期: 2024-03-11 07:18 - 平均心率: 147 - 卡路里: 1443 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 93.6
Pace: 06'58" / 05'42" / 05'43" / 05'53" / 05'39" / 05'51" / 05'45" / 05'30" / 05'44" / 05'44" / 05'38" / 05'40" / 05'34" / 05'40" / 05'53" / 05'44" / 05'38" / 05'38" / 05'32" / 05'44" / 05'48" / 05'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'25") | 1000 / 1000 |
| 2 | | 05'42" (+00'13") | 1000 / 2000 |
| 3 | | 05'42" (+00'13") | 1000 / 3000 |
| 4 | | 05'53" (+00'24") | 1000 / 4000 |
| 5 | | 05'38" (+00'09") | 1000 / 5000 |
| 6 | | 05'50" (+00'21") | 1000 / 6000 |
| 7 | | 05'45" (+00'16") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 05'44" (+00'15") | 1000 / 9000 |
| 10 | | 05'43" (+00'14") | 1000 / 10000 |
| 11 | | 05'38" (+00'09") | 1000 / 11000 |
| 12 | | 05'40" (+00'11") | 1000 / 12000 |
| 13 | | 05'33" (+00'04") | 1000 / 13000 |
| 14 | | 05'39" (+00'10") | 1000 / 14000 |
| 15 | | 05'53" (+00'24") | 1000 / 15000 |
| 16 | | 05'43" (+00'14") | 1000 / 16000 |
| 17 | | 05'38" (+00'09") | 1000 / 17000 |
| 18 | | 05'38" (+00'09") | 1000 / 18000 |
| 19 | | 05'32" (+00'03") | 1000 / 19000 |
| 20 | | 05'43" (+00'14") | 1000 / 20000 |
| 21 | | 05'47" (+00'18") | 1000 / 21000 |
| 22 | | 05'41" (+00'12") | 1000 / 22000 |
| 23 | | 05'34" (+00'05") | 506 / 22506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
282.72 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15439.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'42" | 00:12'40" |
| 3 | 05'43" | 00:18'23" |
| 4 | 05'53" | 00:24'16" |
| 5 | 05'39" | 00:29'55" |
| 6 | 05'51" | 00:35'46" |
| 7 | 05'45" | 00:41'31" |
| 8 | 05'30" | 00:47'01" |
| 9 | 05'44" | 00:52'45" |
| 10 | 05'44" | 00:58'29" |
| 11 | 05'38" | 01:04'07" |
| 12 | 05'40" | 01:09'47" |
| 13 | 05'34" | 01:15'21" |
| 14 | 05'40" | 01:21'01" |
| 15 | 05'53" | 01:26'54" |
| 16 | 05'44" | 01:32'38" |
| 17 | 05'38" | 01:38'16" |
| 18 | 05'38" | 01:43'54" |
| 19 | 05'32" | 01:49'26" |
| 20 | 05'44" | 01:55'10" |
| 21 | 05'48" | 02:00'58" |
| 22 | 05'41" | 02:06'39" |
| 22.5 | 05'33" | 02:09'28" |
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