10.0 km | 01:09:07 | 06:53/km日期: 2016-06-15 19:32 - 平均心率: 156 - 卡路里: 453 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 59%
Pace: 03'13" / 11'23" / 06'31" / 08'33" / 06'03" / 08'17" / 06'54" / 09'43" / 06'11" / 07'13" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'05") | 1000 / 1000 |
| 2 | | 07'08" (+01'07") | 1000 / 2000 |
| 3 | | 06'32" (+00'31") | 1000 / 3000 |
| 4 | | 07'05" (+01'04") | 1000 / 4000 |
| 5 | | 06'01" | 1000 / 5000 |
| 6 | | 08'17" (+02'16") | 1000 / 6000 |
| 7 | | 06'55" (+00'54") | 1000 / 7000 |
| 8 | | 06'17" (+00'16") | 1000 / 8000 |
| 9 | | 06'10" (+00'09") | 1000 / 9000 |
| 10 | | 07'14" (+01'13") | 1000 / 10000 |
| 11 | | 07'16" (+01'15") | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 : 58.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'13" | 00:03'13" |
| 2 | 11'23" | 00:14'36" |
| 3 | 06'31" | 00:21'07" |
| 4 | 08'33" | 00:29'40" |
| 5 | 06'03" | 00:35'43" |
| 6 | 08'17" | 00:44'00" |
| 7 | 06'54" | 00:50'54" |
| 8 | 09'43" | 01:00'37" |
| 9 | 06'11" | 01:06'48" |
| 10 | 07'13" | 01:14'01" |
| 10.0 | 07'22" | 01:14'19" |
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