18.0 km | 01:54:56 | 06:22/km日期: 2024-03-09 11:31 - 總爬升: 118 m - 平均心率: 159 - 卡路里: 1534 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 67.2
Pace: 06'24" / 06'40" / 05'58" / 05'57" / 06'10" / 06'16" / 06'12" / 06'21" / 06'09" / 06'10" / 06'11" / 06'14" / 06'53" / 05'53" / 05'56" / 08'57" / 05'53" / 06'36" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'32") | 1000 / 1000 |
| 2 | | 06'39" (+00'47") | 1000 / 2000 |
| 3 | | 05'57" (+00'05") | 1000 / 3000 |
| 4 | | 05'57" (+00'05") | 1000 / 4000 |
| 5 | | 06'10" (+00'18") | 1000 / 5000 |
| 6 | | 06'16" (+00'24") | 1000 / 6000 |
| 7 | | 06'11" (+00'19") | 1000 / 7000 |
| 8 | | 06'20" (+00'28") | 1000 / 8000 |
| 9 | | 06'08" (+00'16") | 1000 / 9000 |
| 10 | | 06'10" (+00'18") | 1000 / 10000 |
| 11 | | 06'11" (+00'19") | 1000 / 11000 |
| 12 | | 06'13" (+00'21") | 1000 / 12000 |
| 13 | | 06'53" (+01'01") | 1000 / 13000 |
| 14 | | 05'52" | 1000 / 14000 |
| 15 | | 05'55" (+00'03") | 1000 / 15000 |
| 16 | | 08'57" (+03'05") | 1000 / 16000 |
| 17 | | 05'53" (+00'01") | 1000 / 17000 |
| 18 | | 06'35" (+00'43") | 1000 / 18000 |
| 19 | | 03'31" | 29 / 18029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
125.93 km 
UA Machina3 累積 :
1256.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'40" | 00:13'04" |
| 3 | 05'58" | 00:19'02" |
| 4 | 05'57" | 00:24'59" |
| 5 | 06'10" | 00:31'09" |
| 6 | 06'16" | 00:37'25" |
| 7 | 06'12" | 00:43'37" |
| 8 | 06'21" | 00:49'58" |
| 9 | 06'09" | 00:56'07" |
| 10 | 06'10" | 01:02'17" |
| 11 | 06'11" | 01:08'28" |
| 12 | 06'14" | 01:14'42" |
| 13 | 06'53" | 01:21'35" |
| 14 | 05'53" | 01:27'28" |
| 15 | 05'56" | 01:33'24" |
| 16 | 08'57" | 01:42'21" |
| 17 | 05'53" | 01:48'14" |
| 18 | 06'36" | 01:54'50" |
| 18.0 | 03'21" | 01:54'56" |
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