13.1 km | 01:30:08 | 06:51/km日期: 2024-03-10 16:57 - 總爬升: 231 m - 地點: 環湖線 - 平均心率: 126 - 卡路里: 718 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 59.4
Pace: 06'34" / 06'28" / 06'54" / 06'32" / 06'37" / 06'35" / 06'33" / 06'53" / 06'31" / 06'15" / 30'14" / 07'34" / 08'12" / 10'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'20") | 1000 / 1000 |
2 | | 06'27" (+00'13") | 1000 / 2000 |
3 | | 06'53" (+00'39") | 1000 / 3000 |
4 | | 06'32" (+00'18") | 1000 / 4000 |
5 | | 06'36" (+00'22") | 1000 / 5000 |
6 | | 06'35" (+00'21") | 1000 / 6000 |
7 | | 06'32" (+00'18") | 1000 / 7000 |
8 | | 06'53" (+00'39") | 1000 / 8000 |
9 | | 06'30" (+00'16") | 1000 / 9000 |
10 | | 06'14" | 1000 / 10000 |
11 | | 07'00" (+00'46") | 1000 / 11000 |
12 | | 07'34" (+01'20") | 1000 / 12000 |
13 | | 08'11" (+01'57") | 1000 / 13000 |
14 | | 11'02" (+04'48") | 137 / 13137 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 :
157.96 km NIKE revolution 5粉24.5 累積 :
737.7 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'28" | 00:13'02" |
3 | 06'54" | 00:19'56" |
4 | 06'32" | 00:26'28" |
5 | 06'37" | 00:33'05" |
6 | 06'35" | 00:39'40" |
7 | 06'33" | 00:46'13" |
8 | 06'53" | 00:53'06" |
9 | 06'31" | 00:59'37" |
10 | 06'15" | 01:05'52" |
11 | 30'14" | 01:36'06" |
12 | 07'34" | 01:43'40" |
13 | 08'12" | 01:51'52" |
13.1 | 11'00" | 01:53'23" |