21.7 km | 02:47:19 | 07:42/km日期: 2024-03-09 15:27 - 平均心率: 137 - 卡路里: 1074 Cal - 溫度: 20°C - 濕度: 49.2
Pace: 07'59" / 09'04" / 07'45" / 07'40" / 09'02" / 08'17" / 06'35" / 05'38" / 05'18" / 16'35" / 07'02" / 11'03" / 07'10" / 06'27" / 07'41" / 06'51" / 06'39" / 06'24" / 07'49" / 06'21" / 06'40" / 04'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 60.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 09'04" | 00:17'03" |
| 3 | 07'45" | 00:24'48" |
| 4 | 07'40" | 00:32'28" |
| 5 | 09'02" | 00:41'30" |
| 6 | 08'17" | 00:49'47" |
| 7 | 06'35" | 00:56'22" |
| 8 | 05'38" | 01:02'00" |
| 9 | 05'18" | 01:07'18" |
| 10 | 16'35" | 01:23'53" |
| 11 | 07'02" | 01:30'55" |
| 12 | 11'03" | 01:41'58" |
| 13 | 07'10" | 01:49'08" |
| 14 | 06'27" | 01:55'35" |
| 15 | 07'41" | 02:03'16" |
| 16 | 06'51" | 02:10'07" |
| 17 | 06'39" | 02:16'46" |
| 18 | 06'24" | 02:23'10" |
| 19 | 07'49" | 02:30'59" |
| 20 | 06'21" | 02:37'20" |
| 21 | 06'40" | 02:44'00" |
| 21.7 | 04'46" | 02:47'19" |
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