8.3 km | 00:44:00 | 05:19/km日期: 2024-03-11 19:15 - 平均心率: 145 - 卡路里: 494 Cal - 溫度: 17°C - 濕度: 93.7
Pace: 06'13" / 05'34" / 05'08" / 05'08" / 05'01" / 04'46" / 04'47" / 05'35" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'28") | 1000 / 1000 |
| 2 | | 05'34" (+00'49") | 1000 / 2000 |
| 3 | | 05'07" (+00'22") | 1000 / 3000 |
| 4 | | 05'08" (+00'23") | 1000 / 4000 |
| 5 | | 05'01" (+00'16") | 1000 / 5000 |
| 6 | | 04'45" | 1000 / 6000 |
| 7 | | 04'47" (+00'02") | 1000 / 7000 |
| 8 | | 05'34" (+00'49") | 1000 / 8000 |
| 9 | | 06'55" (+02'10") | 261 / 8261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
131.44 km 
Adidas Adizero Boston 12 (Wonblu) 累積 :
834.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'34" | 00:11'47" |
| 3 | 05'08" | 00:16'55" |
| 4 | 05'08" | 00:22'03" |
| 5 | 05'01" | 00:27'04" |
| 6 | 04'46" | 00:31'50" |
| 7 | 04'47" | 00:36'37" |
| 8 | 05'35" | 00:42'12" |
| 8.3 | 06'57" | 00:44'01" |
留言 
展開計圈分析
