18.1 km | 02:12:25 | 07:18/km日期: 2024-03-10 04:42 - 平均心率: 144 - 卡路里: 808 Cal - 平均步頻: 179 - 溫度: 14°C - 濕度: 71.8
Pace: 07'45" / 07'20" / 08'21" / 07'56" / 07'53" / 07'31" / 07'18" / 07'14" / 07'10" / 06'43" / 10'11" / 06'34" / 06'41" / 06'34" / 06'29" / 06'19" / 06'27" / 57'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 230.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'20" | 00:15'05" |
| 3 | 08'21" | 00:23'26" |
| 4 | 07'56" | 00:31'22" |
| 5 | 07'53" | 00:39'15" |
| 6 | 07'31" | 00:46'46" |
| 7 | 07'18" | 00:54'04" |
| 8 | 07'14" | 01:01'18" |
| 9 | 07'10" | 01:08'28" |
| 10 | 06'43" | 01:15'11" |
| 11 | 10'11" | 01:25'22" |
| 12 | 06'34" | 01:31'56" |
| 13 | 06'41" | 01:38'37" |
| 14 | 06'34" | 01:45'11" |
| 15 | 06'29" | 01:51'40" |
| 16 | 06'19" | 01:57'59" |
| 17 | 06'27" | 02:04'26" |
| 18.1 | 07'00" | 02:12'25" |
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