8.0 km | 00:41:29 | 05:10/km日期: 2024-03-10 19:44 - 平均心率: 162 - 卡路里: 520 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 75.2
Pace: 05'14" / 05'02" / 05'03" / 05'08" / 05'20" / 05'11" / 05'11" / 05'15" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'13") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'02" (+00'01") | 1000 / 3000 |
| 4 | | 05'08" (+00'07") | 1000 / 4000 |
| 5 | | 05'19" (+00'18") | 1000 / 5000 |
| 6 | | 05'11" (+00'10") | 1000 / 6000 |
| 7 | | 05'10" (+00'09") | 1000 / 7000 |
| 8 | | 05'15" (+00'14") | 1000 / 8000 |
| 9 | | 04'12" | 18 / 8018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 104.10 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'02" | 00:10'16" |
| 3 | 05'03" | 00:15'19" |
| 4 | 05'08" | 00:20'27" |
| 5 | 05'20" | 00:25'47" |
| 6 | 05'11" | 00:30'58" |
| 7 | 05'11" | 00:36'09" |
| 8 | 05'15" | 00:41'24" |
| 8.0 | 04'35" | 00:41'29" |
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