11.1 km | 01:04:32 | 05:49/km日期: 2024-03-13 04:49 - 平均心率: 142 - 卡路里: 784 Cal - 溫度: 13°C - 濕度: 73.5
Pace: 07'12" / 06'05" / 06'16" / 06'19" / 06'03" / 05'57" / 05'21" / 05'11" / 05'10" / 05'16" / 05'22" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'03") | 1000 / 1000 |
| 2 | | 06'04" (+00'55") | 1000 / 2000 |
| 3 | | 06'15" (+01'06") | 1000 / 3000 |
| 4 | | 06'19" (+01'10") | 1000 / 4000 |
| 5 | | 06'02" (+00'53") | 1000 / 5000 |
| 6 | | 05'57" (+00'48") | 1000 / 6000 |
| 7 | | 05'20" (+00'11") | 1000 / 7000 |
| 8 | | 05'11" (+00'02") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'16" (+00'07") | 1000 / 10000 |
| 11 | | 05'21" (+00'12") | 1000 / 11000 |
| 12 | | 04'52" | 71 / 11071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 : 360.62 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'05" | 00:13'17" |
| 3 | 06'16" | 00:19'33" |
| 4 | 06'19" | 00:25'52" |
| 5 | 06'03" | 00:31'55" |
| 6 | 05'57" | 00:37'52" |
| 7 | 05'21" | 00:43'13" |
| 8 | 05'11" | 00:48'24" |
| 9 | 05'10" | 00:53'34" |
| 10 | 05'16" | 00:58'50" |
| 11 | 05'22" | 01:04'12" |
| 11.1 | 04'55" | 01:04'33" |
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