28.9 km | 03:47:02 | 07:51/km日期: 2024-02-25 06:39 - 總爬升: 372 m - 平均心率: 158 - 卡路里: 2673 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 93.9
Pace: 06'31" / 06'41" / 07'02" / 06'57" / 06'32" / 07'45" / 08'52" / 06'38" / 06'41" / 07'10" / 06'59" / 06'07" / 07'42" / 07'00" / 08'54" / 08'23" / 07'58" / 06'26" / 09'28" / 07'11" / 07'43" / 08'40" / 07'16" / 07'33" / 09'34" / 08'56" / 11'18" / 11'18" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'25") | 1000 / 1000 |
| 2 | | 06'40" (+00'34") | 1000 / 2000 |
| 3 | | 07'01" (+00'55") | 1000 / 3000 |
| 4 | | 06'57" (+00'51") | 1000 / 4000 |
| 5 | | 06'32" (+00'26") | 1000 / 5000 |
| 6 | | 07'44" (+01'38") | 1000 / 6000 |
| 7 | | 08'52" (+02'46") | 1000 / 7000 |
| 8 | | 06'37" (+00'31") | 1000 / 8000 |
| 9 | | 06'41" (+00'35") | 1000 / 9000 |
| 10 | | 07'09" (+01'03") | 1000 / 10000 |
| 11 | | 06'58" (+00'52") | 1000 / 11000 |
| 12 | | 06'06" | 1000 / 12000 |
| 13 | | 07'42" (+01'36") | 1000 / 13000 |
| 14 | | 06'59" (+00'53") | 1000 / 14000 |
| 15 | | 08'54" (+02'48") | 1000 / 15000 |
| 16 | | 08'22" (+02'16") | 1000 / 16000 |
| 17 | | 07'58" (+01'52") | 1000 / 17000 |
| 18 | | 06'25" (+00'19") | 1000 / 18000 |
| 19 | | 09'28" (+03'22") | 1000 / 19000 |
| 20 | | 07'10" (+01'04") | 1000 / 20000 |
| 21 | | 07'42" (+01'36") | 1000 / 21000 |
| 22 | | 08'40" (+02'34") | 1000 / 22000 |
| 23 | | 07'15" (+01'09") | 1000 / 23000 |
| 24 | | 07'33" (+01'27") | 1000 / 24000 |
| 25 | | 09'33" (+03'27") | 1000 / 25000 |
| 26 | | 08'56" (+02'50") | 1000 / 26000 |
| 27 | | 11'17" (+05'11") | 1000 / 27000 |
| 28 | | 11'18" (+05'12") | 1000 / 28000 |
| 29 | | 08'41" (+02'35") | 894 / 28894 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 60.07 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'41" | 00:13'12" |
| 3 | 07'02" | 00:20'14" |
| 4 | 06'57" | 00:27'11" |
| 5 | 06'32" | 00:33'43" |
| 6 | 07'45" | 00:41'28" |
| 7 | 08'52" | 00:50'20" |
| 8 | 06'38" | 00:56'58" |
| 9 | 06'41" | 01:03'39" |
| 10 | 07'10" | 01:10'49" |
| 11 | 06'59" | 01:17'48" |
| 12 | 06'07" | 01:23'55" |
| 13 | 07'42" | 01:31'37" |
| 14 | 07'00" | 01:38'37" |
| 15 | 08'54" | 01:47'31" |
| 16 | 08'23" | 01:55'54" |
| 17 | 07'58" | 02:03'52" |
| 18 | 06'26" | 02:10'18" |
| 19 | 09'28" | 02:19'46" |
| 20 | 07'11" | 02:26'57" |
| 21 | 07'43" | 02:34'40" |
| 22 | 08'40" | 02:43'20" |
| 23 | 07'16" | 02:50'36" |
| 24 | 07'33" | 02:58'09" |
| 25 | 09'34" | 03:07'43" |
| 26 | 08'56" | 03:16'39" |
| 27 | 11'18" | 03:27'57" |
| 28 | 11'18" | 03:39'15" |
| 28.9 | 08'42" | 03:47'02" |
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