21.4 km | 01:52:25 | 05:15/km日期: 2024-03-10 06:02 - 總爬升: 392 m - 平均心率: 169 - 卡路里: 1095 Cal - 平均步頻: 171 - 溫度: 15°C - 濕度: 76.7
Pace: 05'52" / 06'58" / 06'06" / 05'40" / 06'27" / 05'01" / 04'55" / 04'21" / 05'48" / 04'55" / 04'54" / 05'12" / 05'06" / 04'48" / 05'57" / 05'10" / 05'14" / 04'27" / 04'30" / 03'46" / 03'49" / 08'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 109.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'58" | 00:12'50" |
| 3 | 06'06" | 00:18'56" |
| 4 | 05'40" | 00:24'36" |
| 5 | 06'27" | 00:31'03" |
| 6 | 05'01" | 00:36'04" |
| 7 | 04'55" | 00:40'59" |
| 8 | 04'21" | 00:45'20" |
| 9 | 05'48" | 00:51'08" |
| 10 | 04'55" | 00:56'03" |
| 11 | 04'54" | 01:00'57" |
| 12 | 05'12" | 01:06'09" |
| 13 | 05'06" | 01:11'15" |
| 14 | 04'48" | 01:16'03" |
| 15 | 05'57" | 01:22'00" |
| 16 | 05'10" | 01:27'10" |
| 17 | 05'14" | 01:32'24" |
| 18 | 04'27" | 01:36'51" |
| 19 | 04'30" | 01:41'21" |
| 20 | 03'46" | 01:45'07" |
| 21 | 03'49" | 01:48'56" |
| 21.4 | 08'34" | 01:52'25" |
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