16.2 km | 05:10:28 | 19:09/km日期: 2024-03-15 05:58 - 總爬升: 271 m - 平均心率: 98 - 卡路里: 883 Cal - 溫度: 18°C - 濕度: 78.4
Pace: 42'29" / 15'04" / 14'41" / 20'30" / 15'18" / 23'44" / 26'33" / 303'16" / 06'32" / 33'29" / 46'20" / 27'51" / 59'56" / 19'34" / 90'46" / 78'01" / 13'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'45" (+03'57") | 1000 / 1000 |
| 2 | | 14'56" (+00'08") | 1000 / 2000 |
| 3 | | 14'48" | 1000 / 3000 |
| 4 | | 20'30" (+05'42") | 1000 / 4000 |
| 5 | | 15'17" (+00'29") | 1000 / 5000 |
| 6 | | 23'34" (+08'46") | 1000 / 6000 |
| 7 | | 25'47" (+10'59") | 1000 / 7000 |
| 8 | | 19'20" (+04'32") | 1000 / 8000 |
| 9 | | 15'29" (+00'41") | 1000 / 9000 |
| 10 | | 25'10" (+10'22") | 1000 / 10000 |
| 11 | | 18'00" (+03'12") | 1000 / 11000 |
| 12 | | 14'54" (+00'06") | 1000 / 12000 |
| 13 | | 27'20" (+12'32") | 1000 / 13000 |
| 14 | | 19'36" (+04'48") | 1000 / 14000 |
| 15 | | 15'14" (+00'26") | 1000 / 15000 |
| 16 | | 17'27" (+02'39") | 1000 / 16000 |
| 17 | | 21'03" (+06'15") | 200 / 16200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 528.37 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 42'29" | 00:42'29" |
| 2 | 15'04" | 00:57'33" |
| 3 | 14'41" | 01:12'14" |
| 4 | 20'30" | 01:32'44" |
| 5 | 15'18" | 01:48'02" |
| 6 | 23'44" | 02:11'46" |
| 7 | 26'33" | 02:38'19" |
| 8 | 303'16" | 07:41'35" |
| 9 | 06'32" | 07:48'07" |
| 10 | 33'29" | 08:21'36" |
| 11 | 46'20" | 09:07'56" |
| 12 | 27'51" | 09:35'47" |
| 13 | 59'56" | 10:35'43" |
| 14 | 19'34" | 10:55'17" |
| 15 | 90'46" | 12:26'03" |
| 16 | 78'01" | 13:44'04" |
| 16.2 | 13'21" | 13:46'45" |
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