11.4 km | 01:00:02 | 05:17/km日期: 2013-08-18 07:30 - 地點: 交大校園 - 天氣: 晴 - 卡路里: 562 Cal - 溫度: 26°C - 濕度: 92%
Pace: 05'25" / 05'35" / 05'03" / 05'15" / 05'03" / 04'47" / 05'26" / 05'07" / 05'31" / 05'24" / 05'41" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'31") | 402 / 402 |
| 2 | | 05'31" (+00'55") | 401 / 804 |
| 3 | | 05'49" (+01'13") | 403 / 1208 |
| 4 | | 05'41" (+01'05") | 398 / 1606 |
| 5 | | 05'19" (+00'43") | 400 / 2007 |
| 6 | | 05'11" (+00'35") | 407 / 2415 |
| 7 | | 04'59" (+00'23") | 400 / 2815 |
| 8 | | 04'50" (+00'14") | 406 / 3222 |
| 9 | | 05'11" (+00'35") | 404 / 3626 |
| 10 | | 05'32" (+00'56") | 394 / 4020 |
| 11 | | 05'04" (+00'28") | 403 / 4424 |
| 12 | | 04'57" (+00'21") | 403 / 4828 |
| 13 | | 05'00" (+00'24") | 402 / 5231 |
| 14 | | 04'36" | 404 / 5636 |
| 15 | | 04'52" (+00'16") | 396 / 6032 |
| 16 | | 05'26" (+00'50") | 403 / 6436 |
| 17 | | 05'33" (+00'57") | 404 / 6840 |
| 18 | | 05'20" (+00'44") | 393 / 7233 |
| 19 | | 04'57" (+00'21") | 406 / 7639 |
| 20 | | 05'05" (+00'29") | 405 / 8045 |
| 21 | | 05'45" (+01'09") | 396 / 8442 |
| 22 | | 05'29" (+00'53") | 400 / 8842 |
| 23 | | 05'20" (+00'44") | 405 / 9248 |
| 24 | | 05'12" (+00'36") | 397 / 9645 |
| 25 | | 05'30" (+00'54") | 410 / 10056 |
| 26 | | 05'53" (+01'17") | 398 / 10455 |
| 27 | | 05'41" (+01'05") | 395 / 10851 |
| 28 | | 05'24" (+00'48") | 407 / 11258 |
昨晚設錯鬧鐘~醒來都快7點了!!趕快起身準備到交大~~~但太陽早已高掛!!!能跑多少就多少嘍~~今天一整個跑不順~~又很喘~~~就隨便跑跑~~週日的札幌馬就隨緣剌!!!完跑就好~~~哈哈!!
8月累積里程 :
204.82 km 
MIZUNO 虎走 累積 :
1316.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'35" | 00:11'00" |
| 3 | 05'03" | 00:16'03" |
| 4 | 05'15" | 00:21'18" |
| 5 | 05'03" | 00:26'21" |
| 6 | 04'47" | 00:31'08" |
| 7 | 05'26" | 00:36'34" |
| 8 | 05'07" | 00:41'41" |
| 9 | 05'31" | 00:47'12" |
| 10 | 05'24" | 00:52'36" |
| 11 | 05'41" | 00:58'17" |
| 11.4 | 04'58" | 01:00'02" |
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