12.1 km | 00:52:08 | 04:18/km日期: 2024-03-16 09:55 - 平均心率: 156 - 卡路里: 628 Cal - 溫度: 17°C - 濕度: 98.7
Pace: 04'39" / 04'33" / 04'24" / 04'21" / 04'15" / 04'14" / 04'17" / 04'14" / 04'11" / 04'14" / 04'15" / 04'06" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'34") | 1000 / 1000 |
| 2 | | 04'32" (+00'27") | 1000 / 2000 |
| 3 | | 04'23" (+00'18") | 1000 / 3000 |
| 4 | | 04'21" (+00'16") | 1000 / 4000 |
| 5 | | 04'14" (+00'09") | 1000 / 5000 |
| 6 | | 04'14" (+00'09") | 1000 / 6000 |
| 7 | | 04'16" (+00'11") | 1000 / 7000 |
| 8 | | 04'14" (+00'09") | 1000 / 8000 |
| 9 | | 04'11" (+00'06") | 1000 / 9000 |
| 10 | | 04'13" (+00'08") | 1000 / 10000 |
| 11 | | 04'15" (+00'10") | 1000 / 11000 |
| 12 | | 04'05" | 1000 / 12000 |
| 13 | | 03'35" | 114 / 12114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 247.09 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'33" | 00:09'12" |
| 3 | 04'24" | 00:13'36" |
| 4 | 04'21" | 00:17'57" |
| 5 | 04'15" | 00:22'12" |
| 6 | 04'14" | 00:26'26" |
| 7 | 04'17" | 00:30'43" |
| 8 | 04'14" | 00:34'57" |
| 9 | 04'11" | 00:39'08" |
| 10 | 04'14" | 00:43'22" |
| 11 | 04'15" | 00:47'37" |
| 12 | 04'06" | 00:51'43" |
| 12.1 | 03'38" | 00:52'08" |
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