10.1 km | 00:57:06 | 05:40/km日期: 2024-03-14 18:08 - 平均心率: 141 - 卡路里: 605 Cal - 溫度: 23°C - 濕度: 61
Pace: 05'44" / 05'34" / 05'40" / 05'33" / 05'41" / 05'41" / 07'29" / 05'33" / 05'25" / 05'31" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'19") | 1000 / 1000 |
| 2 | | 05'34" (+00'09") | 1000 / 2000 |
| 3 | | 05'39" (+00'14") | 1000 / 3000 |
| 4 | | 05'33" (+00'08") | 1000 / 4000 |
| 5 | | 05'40" (+00'15") | 1000 / 5000 |
| 6 | | 05'41" (+00'16") | 1000 / 6000 |
| 7 | | 06'23" (+00'58") | 1000 / 7000 |
| 8 | | 05'32" (+00'07") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'31" (+00'06") | 1000 / 10000 |
| 11 | | 05'42" (+00'17") | 59 / 10059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 251.82 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'34" | 00:11'18" |
| 3 | 05'40" | 00:16'58" |
| 4 | 05'33" | 00:22'31" |
| 5 | 05'41" | 00:28'12" |
| 6 | 05'41" | 00:33'53" |
| 7 | 07'29" | 00:41'22" |
| 8 | 05'33" | 00:46'55" |
| 9 | 05'25" | 00:52'20" |
| 10 | 05'31" | 00:57'51" |
| 10.1 | 05'53" | 00:58'12" |
展開計圈分析
留言 
