10.2 km | 01:03:02 | 06:12/km日期: 2024-03-15 08:17 - 平均心率: 151 - 卡路里: 751 Cal - 溫度: 19°C - 濕度: 73.9
Pace: 06'16" / 06'06" / 05'46" / 06'03" / 06'09" / 06'26" / 06'22" / 06'20" / 06'17" / 06'14" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'29") | 1000 / 1000 |
| 2 | | 06'05" (+00'19") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 06'02" (+00'16") | 1000 / 4000 |
| 5 | | 06'09" (+00'23") | 1000 / 5000 |
| 6 | | 06'25" (+00'39") | 1000 / 6000 |
| 7 | | 06'22" (+00'36") | 1000 / 7000 |
| 8 | | 06'20" (+00'34") | 1000 / 8000 |
| 9 | | 06'16" (+00'30") | 1000 / 9000 |
| 10 | | 06'14" (+00'28") | 1000 / 10000 |
| 11 | | 06'23" (+00'37") | 167 / 10167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 166.46 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'06" | 00:12'22" |
| 3 | 05'46" | 00:18'08" |
| 4 | 06'03" | 00:24'11" |
| 5 | 06'09" | 00:30'20" |
| 6 | 06'26" | 00:36'46" |
| 7 | 06'22" | 00:43'08" |
| 8 | 06'20" | 00:49'28" |
| 9 | 06'17" | 00:55'45" |
| 10 | 06'14" | 01:01'59" |
| 10.2 | 06'27" | 01:03'04" |
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