18.6 km | 02:05:59 | 06:46/km日期: 2024-03-17 06:31 - 總爬升: 485 m - 平均心率: 142 - 卡路里: 1103 Cal - 總步數: 18524 - 平均步頻: 147 - 平均步幅: 100 cm - 溫度: 22°C - 濕度: 82.8
Pace: 05'28" / 07'29" / 04'48" / 05'11" / 07'19" / 06'09" / 09'13" / 05'43" / 05'40" / 20'54" / 04'22" / 04'42" / 08'08" / 04'54" / 04'21" / 04'14" / 04'26" / 10'21" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+01'15") | 1000 / 1000 | 184 / 99 |
| 2 | | 07'28" (+03'16") | 1001 / 2001 | 140 / 95 |
| 3 | | 04'48" (+00'36") | 1002 / 3004 | 186 / 111 |
| 4 | | 05'09" (+00'57") | 1002 / 4006 | 176 / 110 |
| 5 | | 07'26" (+03'14") | 1000 / 5007 | 151 / 88 |
| 6 | | 06'02" (+01'50") | 1000 / 6007 | 168 / 98 |
| 7 | | 09'15" (+05'03") | 1001 / 7009 | 137 / 78 |
| 8 | | 05'40" (+01'28") | 1000 / 8009 | 179 / 98 |
| 9 | | 05'44" (+01'32") | 1000 / 9009 | 173 / 100 |
| 10 | | 20'58" (+16'46") | 1000 / 10009 | 79 / 59 |
| 11 | | 04'12" | 1004 / 11014 | 182 / 129 |
| 12 | | 04'44" (+00'32") | 1003 / 12017 | 166 / 126 |
| 13 | | 08'10" (+03'58") | 1000 / 13017 | 133 / 91 |
| 14 | | 04'53" (+00'41") | 1001 / 14018 | 183 / 111 |
| 15 | | 04'21" (+00'09") | 1000 / 15019 | 180 / 127 |
| 16 | | 04'13" (+00'01") | 1000 / 16019 | 178 / 132 |
| 17 | | 04'28" (+00'16") | 1001 / 17021 | 181 / 123 |
| 18 | | 10'18" (+06'06") | 1000 / 18022 | 114 / 84 |
| 19 | | 04'18" (+00'06") | 560 / 18583 | 186 / 124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 145.36 km
MW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 07'29" | 00:12'57" |
| 3 | 04'48" | 00:17'45" |
| 4 | 05'11" | 00:22'56" |
| 5 | 07'19" | 00:30'15" |
| 6 | 06'09" | 00:36'24" |
| 7 | 09'13" | 00:45'37" |
| 8 | 05'43" | 00:51'20" |
| 9 | 05'40" | 00:57'00" |
| 10 | 20'54" | 01:17'54" |
| 11 | 04'22" | 01:22'16" |
| 12 | 04'42" | 01:26'58" |
| 13 | 08'08" | 01:35'06" |
| 14 | 04'54" | 01:40'00" |
| 15 | 04'21" | 01:44'21" |
| 16 | 04'14" | 01:48'35" |
| 17 | 04'26" | 01:53'01" |
| 18 | 10'21" | 02:03'22" |
| 18.6 | 04'28" | 02:05'59" |
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