10.1 km | 01:09:02 | 06:52/km日期: 2024-02-18 05:29 - 平均心率: 160 - 卡路里: 698 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 94.7
Pace: 07'00" / 06'49" / 06'47" / 06'49" / 06'57" / 07'00" / 06'52" / 06'54" / 06'51" / 06'43" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'16") | 1000 / 1000 |
| 2 | | 06'48" (+00'05") | 1000 / 2000 |
| 3 | | 06'47" (+00'04") | 1000 / 3000 |
| 4 | | 06'48" (+00'05") | 1000 / 4000 |
| 5 | | 06'57" (+00'14") | 1000 / 5000 |
| 6 | | 07'00" (+00'17") | 1000 / 6000 |
| 7 | | 06'51" (+00'08") | 1000 / 7000 |
| 8 | | 06'54" (+00'11") | 1000 / 8000 |
| 9 | | 06'50" (+00'07") | 1000 / 9000 |
| 10 | | 06'43" | 1000 / 10000 |
| 11 | | 06'41" | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 13.96 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'49" | 00:13'49" |
| 3 | 06'47" | 00:20'36" |
| 4 | 06'49" | 00:27'25" |
| 5 | 06'57" | 00:34'22" |
| 6 | 07'00" | 00:41'22" |
| 7 | 06'52" | 00:48'14" |
| 8 | 06'54" | 00:55'08" |
| 9 | 06'51" | 01:01'59" |
| 10 | 06'43" | 01:08'42" |
| 10.1 | 06'54" | 01:09'03" |
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