12.2 km | 01:14:55 | 06:07/km日期: 2024-03-16 04:13 - 平均心率: 127 - 卡路里: 845 Cal - 溫度: 18°C - 濕度: 94.2
Pace: 05'59" / 06'13" / 06'15" / 06'18" / 06'05" / 06'11" / 06'21" / 06'05" / 06'09" / 06'12" / 06'04" / 05'46" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'15") | 1000 / 1000 |
| 2 | | 06'13" (+00'28") | 1000 / 2000 |
| 3 | | 06'14" (+00'29") | 1000 / 3000 |
| 4 | | 06'18" (+00'33") | 1000 / 4000 |
| 5 | | 06'05" (+00'20") | 1000 / 5000 |
| 6 | | 06'10" (+00'25") | 1000 / 6000 |
| 7 | | 06'21" (+00'36") | 1000 / 7000 |
| 8 | | 06'05" (+00'20") | 1000 / 8000 |
| 9 | | 06'09" (+00'24") | 1000 / 9000 |
| 10 | | 06'12" (+00'27") | 1000 / 10000 |
| 11 | | 06'03" (+00'18") | 1000 / 11000 |
| 12 | | 05'45" | 1000 / 12000 |
| 13 | | 05'38" | 224 / 12224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 350.13 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'13" | 00:12'12" |
| 3 | 06'15" | 00:18'27" |
| 4 | 06'18" | 00:24'45" |
| 5 | 06'05" | 00:30'50" |
| 6 | 06'11" | 00:37'01" |
| 7 | 06'21" | 00:43'22" |
| 8 | 06'05" | 00:49'27" |
| 9 | 06'09" | 00:55'36" |
| 10 | 06'12" | 01:01'48" |
| 11 | 06'04" | 01:07'52" |
| 12 | 05'46" | 01:13'38" |
| 12.2 | 05'38" | 01:14'54" |
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