20.3 km | 02:08:19 | 06:20/km日期: 2024-03-16 15:34 - 總爬升: 198 m - 平均心率: 145 - 卡路里: 1423 Cal - 溫度: 24°C - 濕度: 69.3
Pace: 06'10" / 06'17" / 06'08" / 06'49" / 06'16" / 06'14" / 06'06" / 06'18" / 06'36" / 05'52" / 05'18" / 05'32" / 10'02" / 07'46" / 06'29" / 06'19" / 06'28" / 06'17" / 06'10" / 06'30" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'52") | 1000 / 1000 |
| 2 | | 06'16" (+00'58") | 1000 / 2000 |
| 3 | | 06'08" (+00'50") | 1000 / 3000 |
| 4 | | 06'48" (+01'30") | 1000 / 4000 |
| 5 | | 06'15" (+00'57") | 1000 / 5000 |
| 6 | | 06'13" (+00'55") | 1000 / 6000 |
| 7 | | 06'06" (+00'48") | 1000 / 7000 |
| 8 | | 06'18" (+01'00") | 1000 / 8000 |
| 9 | | 06'35" (+01'17") | 1000 / 9000 |
| 10 | | 05'51" (+00'33") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 05'31" (+00'13") | 1000 / 12000 |
| 13 | | 06'57" (+01'39") | 1000 / 13000 |
| 14 | | 07'46" (+02'28") | 1000 / 14000 |
| 15 | | 06'29" (+01'11") | 1000 / 15000 |
| 16 | | 06'18" (+01'00") | 1000 / 16000 |
| 17 | | 06'28" (+01'10") | 1000 / 17000 |
| 18 | | 06'16" (+00'58") | 1000 / 18000 |
| 19 | | 06'10" (+00'52") | 1000 / 19000 |
| 20 | | 06'29" (+01'11") | 1000 / 20000 |
| 21 | | 06'50" (+01'32") | 261 / 20261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 48~58 | 65~79% |
| 2:M馬拉松配速區 | 58~65 | 79~89% |
| 3:T乳酸耐力區 | 65~68 | 89~92% |
| 4:A無氧耐力區 | 68~72 | 92~97.5% |
| 5:I最大耗氧區 | 72~74 | 97.5~100% |
| 最大心率為74 點此去設定最大心率 |
3月累積里程 :
289.73 km 
母子鱷魚 y拖三代 累積 :
7817.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'17" | 00:12'27" |
| 3 | 06'08" | 00:18'35" |
| 4 | 06'49" | 00:25'24" |
| 5 | 06'16" | 00:31'40" |
| 6 | 06'14" | 00:37'54" |
| 7 | 06'06" | 00:44'00" |
| 8 | 06'18" | 00:50'18" |
| 9 | 06'36" | 00:56'54" |
| 10 | 05'52" | 01:02'46" |
| 11 | 05'18" | 01:08'04" |
| 12 | 05'32" | 01:13'36" |
| 13 | 10'02" | 01:23'38" |
| 14 | 07'46" | 01:31'24" |
| 15 | 06'29" | 01:37'53" |
| 16 | 06'19" | 01:44'12" |
| 17 | 06'28" | 01:50'40" |
| 18 | 06'17" | 01:56'57" |
| 19 | 06'10" | 02:03'07" |
| 20 | 06'30" | 02:09'37" |
| 20.3 | 06'49" | 02:11'24" |
展開計圈分析
留言 
