18.0 km | 03:02:34 | 10:08/km日期: 2024-03-17 06:46 - 總爬升: 506 m - 平均心率: 157 - 卡路里: 1242 Cal - 溫度: 17°C - 濕度: 99.7
Pace: 11'22" / 10'54" / 08'40" / 11'53" / 07'42" / 12'02" / 10'35" / 07'47" / 10'37" / 12'28" / 09'33" / 06'33" / 07'41" / 12'14" / 13'05" / 10'18" / 09'09" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'22" (+04'50") | 1000 / 1000 |
| 2 | | 10'53" (+04'21") | 1000 / 2000 |
| 3 | | 08'40" (+02'08") | 1000 / 3000 |
| 4 | | 11'53" (+05'21") | 1000 / 4000 |
| 5 | | 07'41" (+01'09") | 1000 / 5000 |
| 6 | | 12'02" (+05'30") | 1000 / 6000 |
| 7 | | 10'34" (+04'02") | 1000 / 7000 |
| 8 | | 07'46" (+01'14") | 1000 / 8000 |
| 9 | | 10'37" (+04'05") | 1000 / 9000 |
| 10 | | 12'27" (+05'55") | 1000 / 10000 |
| 11 | | 09'33" (+03'01") | 1000 / 11000 |
| 12 | | 06'32" | 1000 / 12000 |
| 13 | | 07'41" (+01'09") | 1000 / 13000 |
| 14 | | 07'41" (+01'09") | 1000 / 14000 |
| 15 | | 17'36" (+11'04") | 1000 / 15000 |
| 16 | | 10'17" (+03'45") | 1000 / 16000 |
| 17 | | 09'09" (+02'37") | 1000 / 17000 |
| 18 | | 10'05" (+03'33") | 985 / 17985 |
| 19 | | 01:29'38" (+23'06") | 0 / 17986 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
99.53 km 
adidas Adizero Boston 12 累積 :
67.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'22" | 00:11'22" |
| 2 | 10'54" | 00:22'16" |
| 3 | 08'40" | 00:30'56" |
| 4 | 11'53" | 00:42'49" |
| 5 | 07'42" | 00:50'31" |
| 6 | 12'02" | 01:02'33" |
| 7 | 10'35" | 01:13'08" |
| 8 | 07'47" | 01:20'55" |
| 9 | 10'37" | 01:31'32" |
| 10 | 12'28" | 01:44'00" |
| 11 | 09'33" | 01:53'33" |
| 12 | 06'33" | 02:00'06" |
| 13 | 07'41" | 02:07'47" |
| 14 | 12'14" | 02:20'01" |
| 15 | 13'05" | 02:33'06" |
| 16 | 10'18" | 02:43'24" |
| 17 | 09'09" | 02:52'33" |
| 18.0 | 10'09" | 03:02'34" |
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