16.0 km | 01:32:31 | 05:46/km日期: 2024-03-16 09:52 - 平均心率: 166 - 卡路里: 854 Cal - 溫度: 19°C - 濕度: 94.2
Pace: 06'54" / 06'00" / 05'51" / 05'47" / 05'46" / 05'44" / 05'39" / 05'43" / 05'43" / 05'41" / 05'44" / 05'43" / 05'42" / 05'39" / 05'40" / 05'32" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'58") | 1000 / 1000 |
| 2 | | 06'00" (+00'28") | 1000 / 2000 |
| 3 | | 05'51" (+00'19") | 1000 / 3000 |
| 4 | | 05'47" (+00'15") | 1000 / 4000 |
| 5 | | 05'45" (+00'13") | 1000 / 5000 |
| 6 | | 05'44" (+00'12") | 1000 / 6000 |
| 7 | | 05'38" (+00'06") | 1000 / 7000 |
| 8 | | 05'43" (+00'11") | 1000 / 8000 |
| 9 | | 05'43" (+00'11") | 1000 / 9000 |
| 10 | | 05'41" (+00'09") | 1000 / 10000 |
| 11 | | 05'43" (+00'11") | 1000 / 11000 |
| 12 | | 05'42" (+00'10") | 1000 / 12000 |
| 13 | | 05'42" (+00'10") | 1000 / 13000 |
| 14 | | 05'39" (+00'07") | 1000 / 14000 |
| 15 | | 05'39" (+00'07") | 1000 / 15000 |
| 16 | | 05'32" | 1000 / 16000 |
| 17 | | 04'50" | 20 / 16020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
106.71 km 
ASICS TARTHER RP 3 虎走 累積 :
535.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'00" | 00:12'54" |
| 3 | 05'51" | 00:18'45" |
| 4 | 05'47" | 00:24'32" |
| 5 | 05'46" | 00:30'18" |
| 6 | 05'44" | 00:36'02" |
| 7 | 05'39" | 00:41'41" |
| 8 | 05'43" | 00:47'24" |
| 9 | 05'43" | 00:53'07" |
| 10 | 05'41" | 00:58'48" |
| 11 | 05'44" | 01:04'32" |
| 12 | 05'43" | 01:10'15" |
| 13 | 05'42" | 01:15'57" |
| 14 | 05'39" | 01:21'36" |
| 15 | 05'40" | 01:27'16" |
| 16 | 05'32" | 01:32'48" |
| 16.0 | 05'41" | 01:32'55" |
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